Shake and Bake

Workouts

Friday 12/2/22 @ 9:52 PM
βœ…
177kj
74rpm
40%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 1/21/23 @ 4:8 AM
156kj
56rpm
47%
15mph
Thursday 4/1/21 @ 9:20 PM
βœ…
176kj
79rpm
39%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 10/23/22 @ 1:25 AM
80kj
53rpm
40%
13mph
Saturday 1/11/20 @ 3:56 PM
βœ…
180kj
75rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:9 AM
159kj
67rpm
41%
15mph
Tuesday 10/1/19 @ 8:33 PM
βœ…
196kj
77rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 12/7/19 @ 11:21 PM
168kj
69rpm
42%
16mph
Friday 6/14/19 @ 5:43 PM
βœ…
204kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 2:45 AM
190kj
62rpm
48%
16mph
Sunday 6/9/19 @ 8:50 PM
βœ…
283kj
68rpm
44%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 6/9/19 @ 8:58 PM
246kj
67rpm
43%
16mph
Friday 5/24/19 @ 7:35 PM
29kj
64rpm
37%
13mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/25/19 @ 4:39 PM
βœ…
108kj
68rpm
41%
15mph
Wednesday 5/15/19 @ 9:49 PM
βœ…
210kj
72rpm
44%
17mph
30 min HIIT Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:8 AM
160kj
61rpm
45%
15mph
Monday 5/14/18 @ 9:17 PM
βœ…
211kj
80rpm
41%
17mph
30 min HIIT Ride
Jess King
Monday 5/14/18 @ 11:49 PM
99kj
69rpm
33%
12mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 177 kj
Friday 12/2/22
156 kj
Saturday 1/21/23
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 176 kj
Thursday 4/1/21
80 kj
Sunday 10/23/22
30 min Two for One: Groove Ride
Cody & Emma
βœ… 180 kj
Saturday 1/11/20
159 kj
Saturday 1/11/20
30 min Sweat Steady Ride
Jess King
βœ… 196 kj
Tuesday 10/1/19
168 kj
Saturday 12/7/19
30 min Pop Ride
Cody Rigsby
βœ… 204 kj
Friday 6/14/19
190 kj
Friday 8/16/19
45 min Live DJ Ride
Cody Rigsby
βœ… 283 kj
Sunday 6/9/19
246 kj
Sunday 6/9/19
20 min Low Impact Ride
Cody Rigsby
29 kj
Friday 5/24/19
βœ… 108 kj
Saturday 5/25/19
30 min HIIT Ride
Cody Rigsby
βœ… 210 kj
Wednesday 5/15/19
160 kj
Tuesday 5/21/19
30 min HIIT Ride
Jess King
βœ… 211 kj
Monday 5/14/18
99 kj
Monday 5/14/18