Shake and Bake

Workouts

Saturday 1/13/24 @ 3:7 PM
182kj
81rpm
39%
16mph
30 min Hip Hop Ride
Jess King
Saturday 1/20/24 @ 6:2 PM
βœ…
241kj
86rpm
42%
18mph
Friday 11/17/23 @ 9:48 PM
284kj
78rpm
40%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 12/23/23 @ 12:1 AM
βœ…
383kj
82rpm
44%
19mph
Saturday 2/25/23 @ 2:8 PM
360kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/4/23 @ 2:57 PM
βœ…
494kj
88rpm
41%
18mph
Saturday 12/24/22 @ 3:10 PM
77kj
60rpm
43%
14mph
15 min House Ride
Hannah Frankson
Monday 11/28/22 @ 5:1 PM
βœ…
110kj
79rpm
42%
17mph
Friday 5/27/22 @ 4:46 PM
242kj
82rpm
36%
15mph
45 min Hip Hop Ride
Robin ArzΓ³n
Saturday 12/4/21 @ 12:56 AM
βœ…
349kj
86rpm
41%
18mph
Saturday 1/23/21 @ 3:32 PM
379kj
76rpm
41%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 5/15/21 @ 4:33 PM
βœ…
480kj
88rpm
41%
18mph
Thursday 7/2/20 @ 7:10 PM
254kj
72rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
βœ…
454kj
82rpm
47%
20mph
Monday 12/18/17 @ 9:1 PM
βœ…
122kj
76rpm
41%
16mph
20 min Low Impact Ride
Jess King
Tuesday 11/28/17 @ 1:54 PM
117kj
81rpm
38%
16mph
Monday 7/31/17 @ 9:21 PM
βœ…
212kj
75rpm
44%
17mph
30 min HIIT Ride
Jess King
Thursday 8/3/17 @ 12:54 PM
kj
rpm
%
0mph
Friday 3/31/17 @ 10:0 PM
βœ…
215kj
77rpm
43%
17mph
30 min HIIT Ride
Jennifer Jacobs
Thursday 3/30/17 @ 2:46 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Jess King
182 kj
Saturday 1/13/24
βœ… 241 kj
Saturday 1/20/24
45 min Sweat Steady Ride
Jess King
284 kj
Friday 11/17/23
βœ… 383 kj
Saturday 12/23/23
60 min Power Zone Endurance Ride
Denis Morton
360 kj
Saturday 2/25/23
βœ… 494 kj
Saturday 11/4/23
15 min House Ride
Hannah Frankson
77 kj
Saturday 12/24/22
βœ… 110 kj
Monday 11/28/22
45 min Hip Hop Ride
Robin ArzΓ³n
242 kj
Friday 5/27/22
βœ… 349 kj
Saturday 12/4/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
379 kj
Saturday 1/23/21
βœ… 480 kj
Saturday 5/15/21
45 min All For One More Ride
Multiple Instructors
254 kj
Thursday 7/2/20
βœ… 454 kj
Friday 7/3/20
20 min Low Impact Ride
Jess King
βœ… 122 kj
Monday 12/18/17
117 kj
Tuesday 11/28/17
30 min HIIT Ride
Jess King
βœ… 212 kj
Monday 7/31/17
kj
Thursday 8/3/17
30 min HIIT Ride
Jennifer Jacobs
βœ… 215 kj
Friday 3/31/17
kj
Thursday 3/30/17