Shake and Bake
VS
Workouts
Monday 12/11/23 @ 9:46 PM
49kj
53rpm
35%
10mph
Wednesday 11/29/23 @ 11:43 AM
✅
101kj
51rpm
53%
15mph
Saturday 5/20/23 @ 1:58 PM
202kj
80rpm
40%
17mph
Saturday 5/20/23 @ 2:0 PM
✅
308kj
47rpm
72%
18mph
Friday 8/14/20 @ 5:35 PM
215kj
73rpm
45%
17mph
Monday 8/17/20 @ 1:33 PM
✅
270kj
64rpm
54%
19mph
Thursday 1/27/22 @ 8:45 PM
155kj
76rpm
38%
15mph
Thursday 2/3/22 @ 12:13 PM
✅
185kj
61rpm
47%
16mph
Saturday 10/9/21 @ 1:29 PM
340kj
77rpm
44%
18mph
Saturday 10/9/21 @ 1:30 PM
✅
407kj
46rpm
69%
18mph
Sunday 8/22/21 @ 1:6 PM
✅
190kj
83rpm
39%
16mph
Tuesday 8/31/21 @ 12:27 PM
101kj
59rpm
47%
15mph
Sunday 4/4/21 @ 2:17 PM
206kj
77rpm
42%
17mph
Tuesday 4/6/21 @ 11:19 AM
✅
250kj
51rpm
63%
18mph
Friday 1/29/21 @ 10:38 PM
200kj
75rpm
42%
17mph
Friday 2/5/21 @ 12:47 PM
✅
330kj
44rpm
80%
20mph
Tuesday 5/5/20 @ 4:0 PM
✅
159kj
63rpm
41%
14mph
Wednesday 5/6/20 @ 2:39 PM
132kj
59rpm
42%
13mph
Friday 3/6/20 @ 5:49 PM
✅
191kj
84rpm
38%
16mph
Wednesday 3/4/20 @ 12:8 PM
143kj
69rpm
38%
14mph
1212keepiton
💙💙🌈St. Louis🌈💙💙
28
VS
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
77
🔥
Workouts
132
kj
Wednesday 5/6/20