Shake and Bake

Workouts

Thursday 4/4/24 @ 9:10 PM
23kj
62rpm
31%
10mph
Extra 10: Low Impact Ride
Jess King
Tuesday 12/26/23 @ 10:46 PM
βœ…
68kj
75rpm
42%
17mph
Sunday 4/4/21 @ 2:17 PM
206kj
77rpm
42%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 8/20/23 @ 8:17 PM
βœ…
275kj
77rpm
46%
19mph
Saturday 7/15/23 @ 1:24 PM
214kj
76rpm
43%
17mph
30 min EDM Trap Ride
Jess King
Thursday 7/13/23 @ 8:20 PM
βœ…
262kj
66rpm
50%
18mph
Friday 4/22/22 @ 8:32 PM
89kj
79rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/20/23 @ 11:9 PM
βœ…
131kj
81rpm
40%
17mph
Tuesday 5/30/23 @ 8:38 PM
212kj
77rpm
43%
17mph
30 min EDM Ride
Jess King
Monday 5/1/23 @ 8:25 PM
βœ…
292kj
77rpm
48%
19mph
Wednesday 1/25/23 @ 9:47 PM
159kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 2/28/23 @ 10:38 PM
βœ…
265kj
74rpm
48%
18mph
Friday 8/19/22 @ 2:55 PM
143kj
61rpm
42%
13mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Thursday 8/25/22 @ 9:1 PM
βœ…
264kj
65rpm
52%
18mph
Saturday 5/21/22 @ 2:8 PM
304kj
77rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Sunday 5/15/22 @ 7:47 PM
βœ…
397kj
79rpm
44%
19mph
Wednesday 3/31/21 @ 8:39 PM
170kj
74rpm
39%
16mph
30 min Intervals & Arms Ride
Jess King
Friday 4/16/21 @ 8:23 PM
βœ…
216kj
73rpm
42%
16mph
Sunday 10/11/20 @ 1:36 PM
166kj
77rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/14/21 @ 9:27 PM
βœ…
260kj
82rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Jess King
23 kj
Thursday 4/4/24
βœ… 68 kj
Tuesday 12/26/23
30 min Sweat Steady Ride
Jess King
206 kj
Sunday 4/4/21
βœ… 275 kj
Sunday 8/20/23
30 min EDM Trap Ride
Jess King
214 kj
Saturday 7/15/23
βœ… 262 kj
Thursday 7/13/23
20 min Low Impact Ride
Emma Lovewell
89 kj
Friday 4/22/22
βœ… 131 kj
Tuesday 6/20/23
30 min EDM Ride
Jess King
212 kj
Tuesday 5/30/23
βœ… 292 kj
Monday 5/1/23
30 min Intervals & Arms Ride
Emma Lovewell
159 kj
Wednesday 1/25/23
βœ… 265 kj
Tuesday 2/28/23
30 min AFO Ride: Maroon 5
Cody Rigsby
143 kj
Friday 8/19/22
βœ… 264 kj
Thursday 8/25/22
45 min Sweat Steady Ride
Jess King
304 kj
Saturday 5/21/22
βœ… 397 kj
Sunday 5/15/22
30 min Intervals & Arms Ride
Jess King
170 kj
Wednesday 3/31/21
βœ… 216 kj
Friday 4/16/21
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 10/11/20
βœ… 260 kj
Sunday 3/14/21