Shake and Bake
Workouts
Thursday 8/12/21 @ 8:50 PM
267kj
73rpm
41%
16mph
Sunday 8/22/21 @ 6:27 PM
✅
327kj
74rpm
45%
17mph
Tuesday 7/13/21 @ 8:29 PM
160kj
73rpm
39%
15mph
Sunday 7/4/21 @ 1:53 PM
✅
162kj
67rpm
42%
14mph
Friday 9/25/20 @ 8:23 PM
179kj
74rpm
41%
16mph
Friday 10/16/20 @ 1:31 PM
✅
185kj
76rpm
40%
16mph
Saturday 6/13/20 @ 1:19 PM
206kj
74rpm
43%
17mph
Tuesday 6/16/20 @ 1:32 PM
✅
225kj
74rpm
46%
18mph
Wednesday 5/27/20 @ 9:32 PM
191kj
66rpm
45%
16mph
Tuesday 6/9/20 @ 1:34 PM
✅
230kj
73rpm
46%
18mph
Monday 2/17/20 @ 4:21 PM
215kj
78rpm
43%
17mph
Thursday 1/9/20 @ 2:26 PM
✅
218kj
79rpm
42%
17mph
Tuesday 12/24/19 @ 2:24 PM
187kj
74rpm
41%
16mph
Tuesday 12/24/19 @ 2:30 PM
✅
209kj
79rpm
41%
17mph
Tuesday 12/3/19 @ 10:16 PM
170kj
64rpm
45%
15mph
Monday 12/9/19 @ 2:29 PM
✅
219kj
72rpm
45%
17mph
Thursday 7/4/19 @ 1:47 PM
✅
302kj
78rpm
42%
17mph
Thursday 7/4/19 @ 2:1 PM
273kj
68rpm
42%
15mph
Monday 6/24/19 @ 8:49 PM
133kj
60rpm
41%
13mph
Tuesday 6/25/19 @ 12:52 AM
✅
165kj
60rpm
42%
13mph
Workouts
206
kj
Saturday 6/13/20
191
kj
Wednesday 5/27/20
215
kj
Monday 2/17/20
273
kj
Thursday 7/4/19