Shake and Bake
Workouts
Friday 2/19/21 @ 7:0 PM
116kj
86rpm
30%
13mph
Monday 10/3/22 @ 1:53 PM
✅
222kj
83rpm
41%
18mph
Wednesday 8/26/20 @ 9:10 PM
171kj
85rpm
30%
13mph
Monday 8/24/20 @ 1:58 PM
✅
356kj
85rpm
41%
18mph
Thursday 11/19/20 @ 8:10 PM
237kj
84rpm
31%
14mph
Saturday 4/10/21 @ 8:25 PM
✅
490kj
83rpm
42%
18mph
Wednesday 3/17/21 @ 5:51 PM
81kj
78rpm
33%
14mph
Wednesday 3/17/21 @ 1:57 PM
✅
155kj
81rpm
41%
18mph
Saturday 1/16/21 @ 5:51 PM
134kj
80rpm
34%
14mph
Friday 1/15/21 @ 4:22 PM
✅
241kj
81rpm
43%
18mph
Sunday 12/20/20 @ 1:36 PM
116kj
81rpm
31%
13mph
Wednesday 12/23/20 @ 3:30 PM
✅
235kj
85rpm
41%
18mph
Tuesday 9/22/20 @ 2:26 PM
98kj
87rpm
27%
12mph
Friday 9/25/20 @ 1:56 PM
✅
225kj
86rpm
40%
18mph
Tuesday 9/15/20 @ 5:40 PM
158kj
89rpm
28%
13mph
Wednesday 9/16/20 @ 1:58 PM
✅
356kj
84rpm
42%
18mph
Monday 9/7/20 @ 2:45 PM
104kj
83rpm
31%
13mph
Sunday 9/6/20 @ 3:36 PM
✅
245kj
85rpm
42%
18mph
Wednesday 8/12/20 @ 11:23 PM
145kj
79rpm
36%
15mph
Wednesday 8/12/20 @ 11:22 PM
✅
231kj
79rpm
43%
18mph
Workouts
116
kj
Friday 2/19/21
171
kj
Wednesday 8/26/20
237
kj
Thursday 11/19/20
81
kj
Wednesday 3/17/21
98
kj
Tuesday 9/22/20
158
kj
Tuesday 9/15/20
104
kj
Monday 9/7/20