Shake and Bake
Workouts
Monday 11/7/22 @ 7:46 PM
105kj
77rpm
31%
13mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Saturday 9/19/20 @ 9:34 PM
223kj
79rpm
32%
13mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Tuesday 12/15/20 @ 3:58 PM
104kj
88rpm
28%
13mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Tuesday 1/26/21 @ 12:26 PM
113kj
78rpm
32%
13mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Thursday 9/2/21 @ 8:52 PM
69kj
84rpm
29%
13mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Wednesday 3/10/21 @ 8:56 PM
66kj
80rpm
34%
14mph
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Wednesday 11/25/20 @ 7:39 PM
237kj
90rpm
29%
14mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Tuesday 11/3/20 @ 9:34 PM
108kj
80rpm
31%
13mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Tuesday 6/23/20 @ 2:13 PM
62kj
81rpm
28%
12mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Saturday 6/27/20 @ 3:28 PM
72kj
76rpm
32%
13mph
Tuesday 11/26/19 @ 3:54 PM
✅
328kj
91rpm
53%
24mph
Workouts
105
kj
Monday 11/7/22
223
kj
Saturday 9/19/20
104
kj
Tuesday 12/15/20
113
kj
Tuesday 1/26/21
69
kj
Thursday 9/2/21
237
kj
Wednesday 11/25/20
108
kj
Tuesday 11/3/20
62
kj
Tuesday 6/23/20