Shake and Bake

Workouts

Friday 6/16/23 @ 2:29 PM
✅
194kj
71rpm
44%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 10/19/23 @ 2:42 AM
150kj
57rpm
42%
13mph
Friday 4/28/23 @ 6:10 PM
✅
185kj
76rpm
40%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 5/11/23 @ 1:47 AM
153kj
64rpm
43%
15mph
Sunday 3/19/23 @ 3:37 PM
✅
198kj
73rpm
43%
17mph
30 min H.E.R. Ride
Tunde Oyeneyin
Tuesday 3/21/23 @ 5:31 AM
140kj
58rpm
44%
14mph
Monday 2/13/23 @ 11:33 AM
157kj
68rpm
40%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 7/9/20 @ 1:28 AM
✅
191kj
66rpm
46%
16mph
Tuesday 9/6/22 @ 9:56 AM
✅
112kj
74rpm
40%
15mph
20 min 80s Ride
Alex Toussaint
Monday 9/5/22 @ 12:32 PM
105kj
61rpm
45%
15mph
Wednesday 6/22/22 @ 10:19 AM
✅
115kj
74rpm
40%
16mph
20 min R&B Ride
Hannah Frankson
Thursday 8/18/22 @ 3:16 AM
92kj
67rpm
40%
14mph
Monday 12/6/21 @ 7:8 PM
✅
92kj
73rpm
41%
16mph
15 min Soul Ride
Ally Love
Tuesday 3/1/22 @ 12:52 PM
78kj
62rpm
45%
15mph
Friday 2/19/21 @ 8:40 PM
✅
314kj
79rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 2:52 PM
201kj
63rpm
40%
13mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 194 kj
Friday 6/16/23
150 kj
Thursday 10/19/23
30 min 2Pac Ride
Tunde Oyeneyin
✅ 185 kj
Friday 4/28/23
153 kj
Thursday 5/11/23
30 min H.E.R. Ride
Tunde Oyeneyin
✅ 198 kj
Sunday 3/19/23
140 kj
Tuesday 3/21/23
30 min Bad Bunny Ride
Cody Rigsby
157 kj
Monday 2/13/23
✅ 191 kj
Thursday 7/9/20
20 min 80s Ride
Alex Toussaint
✅ 112 kj
Tuesday 9/6/22
105 kj
Monday 9/5/22
20 min R&B Ride
Hannah Frankson
✅ 115 kj
Wednesday 6/22/22
92 kj
Thursday 8/18/22
15 min Soul Ride
Ally Love
✅ 92 kj
Monday 12/6/21
78 kj
Tuesday 3/1/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 314 kj
Friday 2/19/21
201 kj
Sunday 2/9/20