Shake and Bake
VS
Workouts
Wednesday 8/3/22 @ 10:0 AM
✅
120kj
49rpm
43%
11mph
Saturday 8/13/22 @ 11:29 AM
100kj
47rpm
39%
10mph
Monday 4/11/22 @ 10:22 AM
✅
92kj
77rpm
39%
16mph
Thursday 4/21/22 @ 9:35 AM
64kj
88rpm
30%
14mph
Friday 11/12/21 @ 5:55 PM
✅
124kj
70rpm
43%
16mph
Monday 12/20/21 @ 12:58 PM
112kj
76rpm
39%
15mph
Tuesday 7/27/21 @ 7:53 PM
✅
124kj
77rpm
40%
16mph
Saturday 7/3/21 @ 8:45 PM
122kj
90rpm
35%
16mph
Thursday 5/27/21 @ 6:33 PM
✅
98kj
84rpm
37%
16mph
Saturday 5/22/21 @ 9:45 AM
87kj
77rpm
38%
15mph
Friday 12/25/20 @ 6:16 PM
✅
195kj
74rpm
42%
17mph
Thursday 12/10/20 @ 10:37 AM
190kj
78rpm
40%
16mph
Sunday 12/20/20 @ 5:0 PM
✅
207kj
75rpm
43%
17mph
Sunday 12/20/20 @ 4:57 PM
177kj
81rpm
38%
16mph
Tuesday 11/24/20 @ 10:28 PM
✅
181kj
73rpm
41%
16mph
Thursday 12/17/20 @ 12:31 PM
133kj
56rpm
39%
11mph
Sunday 11/29/20 @ 4:59 PM
✅
204kj
71rpm
44%
17mph
Sunday 11/29/20 @ 4:51 PM
170kj
74rpm
40%
15mph
Saturday 11/21/20 @ 2:28 PM
147kj
72rpm
37%
15mph
Saturday 11/21/20 @ 2:27 PM
✅
196kj
74rpm
42%
16mph
10nic10
ATL
48
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
11
Workouts
100
kj
Saturday 8/13/22
133
kj
Thursday 12/17/20