Shake and Bake
Workouts
Wednesday 9/27/23 @ 7:32 PM
178kj
75rpm
40%
16mph
Monday 9/4/23 @ 7:28 PM
✅
180kj
70rpm
42%
16mph
Wednesday 3/17/21 @ 11:29 PM
✅
234kj
82rpm
42%
18mph
Wednesday 6/23/21 @ 10:1 AM
153kj
75rpm
38%
15mph
Sunday 11/27/22 @ 4:3 PM
✅
114kj
73rpm
40%
16mph
Thursday 12/15/22 @ 10:50 AM
77kj
64rpm
38%
13mph
Monday 7/25/22 @ 10:29 AM
✅
191kj
75rpm
42%
16mph
Monday 8/1/22 @ 9:58 AM
133kj
66rpm
40%
14mph
Friday 4/30/21 @ 6:22 PM
✅
93kj
82rpm
34%
14mph
Sunday 7/25/21 @ 4:28 PM
82kj
87rpm
31%
14mph
Thursday 3/25/21 @ 4:50 PM
✅
227kj
76rpm
45%
18mph
Wednesday 7/14/21 @ 10:49 AM
192kj
72rpm
43%
17mph
Sunday 5/2/21 @ 7:27 PM
✅
203kj
75rpm
43%
17mph
Saturday 5/15/21 @ 10:51 AM
162kj
69rpm
42%
15mph
Workouts
153
kj
Wednesday 6/23/21