Shake and Bake

Workouts

Thursday 4/8/21 @ 1:26 PM
155kj
78rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/19/21 @ 6:49 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 3:28 PM
213kj
72rpm
45%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 1/26/21 @ 12:15 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 3:55 PM
257kj
80rpm
45%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:20 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 3:15 PM
281kj
78rpm
48%
19mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 1:16 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 2:28 PM
439kj
74rpm
49%
19mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 2:6 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 2:50 PM
306kj
76rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph
Wednesday 5/20/20 @ 2:43 PM
289kj
72rpm
51%
20mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 5:3 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 3:11 PM
291kj
79rpm
48%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 10:21 PM
148kj
67rpm
37%
13mph
Saturday 5/16/20 @ 1:21 PM
249kj
71rpm
48%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph

Workouts

20 min Groove Ride
Cody Rigsby
155 kj
Thursday 4/8/21
kj
Wednesday 5/19/21
30 min 90s Rock Ride
Emma Lovewell
213 kj
Tuesday 1/26/21
kj
Tuesday 1/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
257 kj
Monday 11/2/20
kj
Saturday 10/31/20
30 min 80s Rock Ride
Emma Lovewell
281 kj
Friday 8/14/20
kj
Saturday 8/8/20
45 min 90s Rock Ride
Emma Lovewell
439 kj
Thursday 5/28/20
kj
Wednesday 5/27/20
30 min Speak Up Ride
Tunde Oyeneyin
306 kj
Thursday 6/4/20
172 kj
Wednesday 6/3/20
30 min Feel Good Ride: Live from Home
Ally Love
289 kj
Wednesday 5/20/20
kj
Sunday 5/17/20
30 min The Last Dance Ride
Alex Toussaint
291 kj
Sunday 5/17/20
148 kj
Sunday 5/17/20
30 min Two for One: Groove Ride
Cody & Emma
249 kj
Saturday 5/16/20
0 kj
Sunday 1/12/20