Shake and Bake
Workouts
Monday 1/23/23 @ 4:20 PM
✅
98kj
86rpm
38%
17mph
Thursday 12/22/22 @ 3:32 PM
53kj
78rpm
31%
13mph
Friday 8/27/21 @ 1:27 PM
✅
86kj
84rpm
37%
16mph
Saturday 8/28/21 @ 2:48 PM
63kj
83rpm
32%
14mph
Tuesday 7/20/21 @ 1:8 PM
✅
152kj
83rpm
42%
18mph
Saturday 7/17/21 @ 10:56 PM
98kj
81rpm
35%
15mph
Friday 7/2/21 @ 1:56 PM
✅
154kj
91rpm
39%
18mph
Monday 7/5/21 @ 3:19 PM
83kj
88rpm
31%
14mph
Wednesday 3/3/21 @ 2:59 PM
✅
155kj
76rpm
45%
18mph
Thursday 3/4/21 @ 2:13 PM
109kj
75rpm
39%
15mph
Friday 2/26/21 @ 2:55 PM
✅
141kj
80rpm
42%
17mph
Friday 2/26/21 @ 2:44 PM
91kj
81rpm
34%
14mph
Thursday 1/14/21 @ 2:50 PM
✅
153kj
79rpm
43%
18mph
Thursday 2/4/21 @ 3:7 PM
94kj
83rpm
34%
15mph
Saturday 12/19/20 @ 11:40 AM
✅
163kj
81rpm
44%
18mph
Monday 1/4/21 @ 12:30 AM
102kj
81rpm
36%
15mph
Saturday 8/15/20 @ 4:57 PM
✅
57kj
87rpm
36%
16mph
Sunday 10/18/20 @ 3:54 PM
45kj
88rpm
31%
14mph
Thursday 8/13/20 @ 12:50 PM
✅
283kj
76rpm
49%
19mph
Monday 8/17/20 @ 1:16 PM
125kj
74rpm
35%
14mph