Shake and Bake
Workouts
Tuesday 9/26/23 @ 1:22 PM
295kj
74rpm
50%
20mph
Thursday 9/21/23 @ 12:56 PM
✅
353kj
81rpm
49%
20mph
Monday 8/16/21 @ 1:59 PM
167kj
85rpm
43%
18mph
Friday 4/1/22 @ 9:26 AM
✅
259kj
92rpm
49%
22mph
Tuesday 4/12/22 @ 12:20 PM
288kj
76rpm
48%
19mph
Wednesday 3/30/22 @ 9:4 AM
✅
355kj
85rpm
49%
21mph
Tuesday 10/19/21 @ 12:34 PM
433kj
73rpm
51%
19mph
Friday 11/26/21 @ 11:58 AM
✅
515kj
76rpm
52%
21mph
Sunday 2/28/21 @ 5:34 PM
396kj
81rpm
46%
19mph
Wednesday 5/5/21 @ 9:14 AM
✅
421kj
84rpm
46%
19mph
Wednesday 11/4/20 @ 2:37 PM
✅
365kj
82rpm
43%
18mph
Tuesday 3/23/21 @ 9:48 AM
6kj
101rpm
32%
16mph
Thursday 9/3/20 @ 12:43 PM
✅
307kj
74rpm
51%
20mph
Wednesday 9/2/20 @ 9:19 AM
262kj
82rpm
45%
19mph
Saturday 6/20/20 @ 1:59 PM
710kj
79rpm
44%
18mph
Monday 8/5/19 @ 9:22 PM
✅
938kj
93rpm
44%
21mph
Tuesday 6/2/20 @ 1:26 PM
✅
467kj
74rpm
52%
20mph
Tuesday 11/26/19 @ 10:12 AM
407kj
82rpm
44%
18mph
Saturday 7/13/19 @ 2:19 PM
419kj
70rpm
45%
17mph
Sunday 7/7/19 @ 1:50 PM
✅
534kj
80rpm
46%
19mph
Workouts
396
kj
Sunday 2/28/21
6
kj
Tuesday 3/23/21
710
kj
Saturday 6/20/20