Shake and Bake

Workouts

Friday 7/22/22 @ 2:14 PM
βœ…
431kj
74rpm
50%
20mph
45 min Pop Ride
Ally Love
Thursday 7/21/22 @ 6:32 PM
kj
rpm
%
0mph
Saturday 5/21/22 @ 1:31 PM
βœ…
268kj
84rpm
44%
19mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Sunday 4/19/20 @ 4:33 PM
260kj
74rpm
48%
19mph
30 min Pop Ride
Ally Love
Monday 4/27/20 @ 5:0 PM
βœ…
315kj
81rpm
49%
20mph
Sunday 3/29/20 @ 3:49 PM
292kj
73rpm
51%
20mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
βœ…
346kj
81rpm
50%
21mph
Tuesday 8/25/20 @ 1:8 PM
437kj
77rpm
48%
19mph
45 min Tabata Ride
Ally Love
Tuesday 3/24/20 @ 10:0 AM
βœ…
479kj
76rpm
50%
20mph
Wednesday 6/10/20 @ 2:42 PM
βœ…
415kj
75rpm
48%
19mph
45 min 80s Ride
Ally Love
Wednesday 3/11/20 @ 2:59 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 12:34 PM
βœ…
399kj
73rpm
48%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 3:29 PM
βœ…
334kj
77rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 5:23 PM
βœ…
384kj
78rpm
46%
19mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 8:10 PM
βœ…
247kj
81rpm
45%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

45 min Pop Ride
Ally Love
βœ… 431 kj
Friday 7/22/22
kj
Thursday 7/21/22
30 min Harry Styles Two for One Ride
Ally & Emma
βœ… 268 kj
Saturday 5/21/22
kj
Friday 5/20/22
30 min Pop Ride
Ally Love
260 kj
Sunday 4/19/20
βœ… 315 kj
Monday 4/27/20
30 min Sundays with Love
Ally Love
292 kj
Sunday 3/29/20
βœ… 346 kj
Thursday 4/2/20
45 min Tabata Ride
Ally Love
437 kj
Tuesday 8/25/20
βœ… 479 kj
Tuesday 3/24/20
45 min 80s Ride
Ally Love
βœ… 415 kj
Wednesday 6/10/20
kj
Wednesday 3/11/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 399 kj
Saturday 4/11/20
kj
Friday 4/3/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 334 kj
Wednesday 4/1/20
kj
Thursday 3/19/20
45 min 90s Ride
Emma Lovewell
βœ… 384 kj
Sunday 3/22/20
kj
Monday 3/23/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 247 kj
Thursday 3/19/20
kj
Thursday 3/19/20