Shake and Bake

Workouts

Tuesday 3/31/20 @ 1:26 AM
✅
281kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
Saturday 5/8/21 @ 4:45 PM
✅
488kj
74rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 10:17 PM
294kj
67rpm
36%
13mph
Monday 8/16/21 @ 2:8 PM
✅
284kj
71rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 2:17 PM
223kj
77rpm
35%
15mph
Saturday 9/26/20 @ 4:1 PM
✅
180kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 2:0 PM
140kj
85rpm
33%
14mph
Saturday 2/6/21 @ 2:48 AM
✅
354kj
73rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:27 PM
236kj
79rpm
36%
15mph
Monday 1/25/21 @ 4:29 PM
✅
159kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 6:52 PM
127kj
82rpm
32%
14mph
Friday 9/18/20 @ 9:35 PM
✅
281kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 9:0 AM
191kj
80rpm
33%
14mph
Sunday 3/1/20 @ 6:12 PM
126kj
43rpm
40%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 10:18 PM
✅
192kj
75rpm
35%
14mph
Monday 4/29/19 @ 2:0 PM
✅
198kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 7:44 PM
135kj
78rpm
35%
14mph
Monday 1/14/19 @ 3:26 PM
✅
256kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 12:22 AM
160kj
73rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Tuesday 3/31/20
233 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Saturday 5/8/21
294 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
✅ 284 kj
Monday 8/16/21
223 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 180 kj
Saturday 9/26/20
140 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Saturday 2/6/21
236 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 159 kj
Monday 1/25/21
127 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Friday 9/18/20
191 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
126 kj
Sunday 3/1/20
✅ 192 kj
Sunday 3/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 198 kj
Monday 4/29/19
135 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Monday 1/14/19
160 kj
Thursday 1/17/19