Shake and Bake

Workouts

Sunday 2/28/21 @ 11:32 PM
365kj
70rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:7 AM
✅
553kj
80rpm
46%
19mph
Sunday 2/7/21 @ 10:5 PM
528kj
71rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 12:7 AM
✅
703kj
82rpm
46%
19mph
Sunday 10/18/20 @ 5:23 PM
379kj
69rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
Saturday 11/28/20 @ 6:7 PM
401kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:40 AM
✅
534kj
82rpm
44%
19mph
Friday 6/19/20 @ 10:59 PM
202kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 1:32 AM
✅
332kj
85rpm
47%
21mph
Sunday 6/21/20 @ 3:59 PM
585kj
72rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:2 AM
✅
1007kj
80rpm
50%
21mph
Friday 11/8/19 @ 2:14 PM
247kj
64rpm
41%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 3:6 AM
✅
460kj
82rpm
47%
20mph
Wednesday 9/25/19 @ 3:47 PM
308kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:48 AM
✅
471kj
81rpm
48%
20mph
Tuesday 9/24/19 @ 1:45 AM
387kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 1:1 AM
✅
648kj
83rpm
48%
21mph
Saturday 2/2/19 @ 6:47 PM
33kj
76rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:37 AM
✅
101kj
86rpm
45%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
365 kj
Sunday 2/28/21
✅ 553 kj
Tuesday 12/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Sunday 2/7/21
✅ 703 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 10/18/20
✅ 665 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/28/20
✅ 534 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Friday 6/19/20
✅ 332 kj
Monday 5/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Sunday 6/21/20
✅ 1007 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Friday 11/8/19
✅ 460 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 9/25/19
✅ 471 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Tuesday 9/24/19
✅ 648 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Saturday 2/2/19
✅ 101 kj
Tuesday 2/5/19