Shake and Bake

Workouts

Sunday 10/18/20 @ 5:23 PM
379kj
69rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:5 PM
βœ…
526kj
84rpm
44%
19mph
Sunday 10/11/20 @ 10:39 PM
219kj
62rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:14 PM
βœ…
601kj
88rpm
44%
20mph
Friday 6/19/20 @ 10:59 PM
202kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/9/20 @ 5:57 PM
βœ…
309kj
93rpm
43%
20mph
Saturday 9/19/20 @ 8:24 PM
198kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 4:57 PM
βœ…
261kj
90rpm
41%
19mph
Saturday 2/8/20 @ 5:43 PM
414kj
68rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 12:28 PM
βœ…
576kj
94rpm
42%
20mph
Sunday 6/21/20 @ 3:59 PM
585kj
72rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:9 PM
βœ…
924kj
91rpm
44%
20mph
Tuesday 9/17/19 @ 1:22 PM
282kj
72rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 4:40 PM
βœ…
466kj
92rpm
44%
20mph
Saturday 9/7/19 @ 4:45 PM
412kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:37 PM
βœ…
559kj
94rpm
41%
19mph
Friday 11/8/19 @ 2:14 PM
247kj
64rpm
41%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 11:24 PM
βœ…
400kj
83rpm
44%
19mph
Wednesday 9/25/19 @ 3:47 PM
308kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 12:27 PM
βœ…
428kj
89rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 10/18/20
βœ… 526 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
219 kj
Sunday 10/11/20
βœ… 601 kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Friday 6/19/20
βœ… 309 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Saturday 9/19/20
βœ… 261 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 2/8/20
βœ… 576 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Sunday 6/21/20
βœ… 924 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
282 kj
Tuesday 9/17/19
βœ… 466 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 9/7/19
βœ… 559 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Friday 11/8/19
βœ… 400 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 9/25/19
βœ… 428 kj
Thursday 9/26/19