Shake and Bake
Workouts
Monday 11/11/19 @ 3:4 PM
✅
382kj
70rpm
43%
16mph
Saturday 5/16/20 @ 2:35 PM
376kj
85rpm
38%
16mph
Monday 6/7/21 @ 3:30 PM
225kj
43rpm
29%
9mph
Saturday 3/27/21 @ 11:55 AM
✅
466kj
88rpm
40%
18mph
Sunday 2/7/21 @ 10:5 PM
528kj
71rpm
45%
17mph
Saturday 2/6/21 @ 12:11 PM
✅
544kj
84rpm
40%
17mph
Wednesday 1/6/21 @ 3:46 PM
256kj
70rpm
40%
15mph
Thursday 12/31/20 @ 4:5 PM
✅
423kj
69rpm
51%
19mph
Saturday 11/28/20 @ 6:7 PM
401kj
74rpm
42%
17mph
Saturday 11/7/20 @ 12:56 PM
✅
476kj
84rpm
41%
18mph
Monday 10/19/20 @ 3:21 PM
✅
237kj
69rpm
39%
15mph
Thursday 7/18/19 @ 11:58 AM
kj
rpm
%
0mph
Sunday 9/20/20 @ 4:53 PM
✅
405kj
74rpm
42%
17mph
Saturday 2/29/20 @ 1:12 PM
348kj
80rpm
38%
16mph
Saturday 2/2/19 @ 6:47 PM
33kj
76rpm
31%
12mph
Tuesday 5/5/20 @ 1:59 PM
✅
53kj
88rpm
34%
15mph
Wednesday 4/22/20 @ 7:17 PM
✅
322kj
73rpm
42%
17mph
Monday 4/20/20 @ 3:3 PM
312kj
88rpm
38%
17mph
Tuesday 9/24/19 @ 1:45 AM
387kj
74rpm
41%
16mph
Monday 6/24/19 @ 2:57 PM
✅
415kj
85rpm
39%
17mph
Workouts
376
kj
Saturday 5/16/20
528
kj
Sunday 2/7/21
256
kj
Wednesday 1/6/21
401
kj
Saturday 11/28/20
kj
Thursday 7/18/19
348
kj
Saturday 2/29/20
387
kj
Tuesday 9/24/19