Shake and Bake
Workouts
Sunday 10/8/23 @ 12:16 PM
✅
152kj
74rpm
45%
18mph
Monday 3/15/21 @ 2:9 PM
67kj
69rpm
34%
12mph
Monday 1/23/23 @ 1:35 PM
✅
105kj
80rpm
36%
15mph
Friday 3/26/21 @ 1:46 PM
87kj
66rpm
40%
14mph
Saturday 8/20/22 @ 1:37 PM
✅
124kj
79rpm
45%
18mph
Thursday 9/1/22 @ 11:37 AM
33kj
30rpm
49%
8mph
Saturday 9/17/22 @ 12:26 PM
✅
114kj
58rpm
63%
21mph
Wednesday 5/12/21 @ 1:31 AM
70kj
38rpm
69%
15mph
Saturday 1/22/22 @ 1:39 PM
✅
275kj
78rpm
40%
16mph
Monday 4/26/21 @ 11:32 PM
215kj
34rpm
62%
12mph
Tuesday 9/21/21 @ 12:14 PM
✅
86kj
86rpm
42%
19mph
Sunday 1/3/21 @ 4:19 PM
15kj
49rpm
28%
7mph
Sunday 5/30/21 @ 4:9 PM
✅
118kj
65rpm
60%
21mph
Sunday 6/20/21 @ 2:12 AM
76kj
52rpm
57%
17mph
Wednesday 6/2/21 @ 11:49 AM
✅
314kj
70rpm
54%
20mph
Tuesday 6/15/21 @ 1:7 AM
47kj
37rpm
34%
7mph
Monday 6/14/21 @ 11:30 AM
✅
75kj
81rpm
42%
18mph
Sunday 3/14/21 @ 11:45 AM
22kj
68rpm
27%
10mph
Tuesday 5/4/21 @ 11:48 AM
✅
304kj
74rpm
52%
20mph
Thursday 4/29/21 @ 12:0 PM
164kj
29rpm
70%
12mph