Shake and Bake

Workouts

Wednesday 6/9/21 @ 10:53 PM
548kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Monday 6/29/20 @ 9:58 PM
333kj
83rpm
48%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
Tuesday 5/4/21 @ 11:19 PM
635kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Monday 4/4/22 @ 10:29 AM
309kj
85rpm
49%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Thursday 11/23/17 @ 12:50 PM
491kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
Saturday 10/12/19 @ 2:37 PM
467kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
Friday 2/14/20 @ 12:55 AM
354kj
88rpm
48%
21mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/22/20 @ 12:25 PM
✅
495kj
91rpm
53%
24mph
Wednesday 10/24/18 @ 11:15 PM
541kj
86rpm
49%
21mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 10/10/18 @ 1:11 PM
✅
734kj
93rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
548 kj
Wednesday 6/9/21
✅ 702 kj
Thursday 11/19/20
30 min Power Zone Ride
Denis Morton
333 kj
Monday 6/29/20
✅ 505 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
635 kj
Tuesday 5/4/21
✅ 741 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Denis Morton
309 kj
Monday 4/4/22
✅ 460 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
491 kj
Thursday 11/23/17
✅ 749 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 10/12/19
✅ 743 kj
Friday 10/11/19
30 min Power Zone Ride
Olivia Amato
354 kj
Friday 2/14/20
✅ 495 kj
Saturday 2/22/20
45 min Power Zone Max Ride
Denis Morton
541 kj
Wednesday 10/24/18
✅ 734 kj
Wednesday 10/10/18