Shake and Bake
Workouts
Friday 5/14/21 @ 11:41 AM
610kj
86rpm
45%
20mph
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Monday 9/7/20 @ 2:51 PM
498kj
87rpm
46%
21mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Tuesday 4/21/20 @ 2:3 PM
276kj
84rpm
44%
19mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Wednesday 8/28/19 @ 1:25 PM
422kj
86rpm
44%
19mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Saturday 9/5/20 @ 12:24 PM
614kj
87rpm
45%
20mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Saturday 12/11/21 @ 12:55 PM
598kj
86rpm
45%
20mph
Saturday 12/11/21 @ 12:56 PM
✅
942kj
89rpm
53%
24mph
Tuesday 11/9/21 @ 12:55 PM
434kj
81rpm
45%
19mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Friday 11/15/19 @ 2:27 PM
551kj
84rpm
45%
19mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Friday 10/23/20 @ 1:4 AM
236kj
80rpm
43%
18mph
Saturday 11/2/19 @ 10:2 AM
✅
511kj
95rpm
52%
24mph
Sunday 1/12/20 @ 5:2 PM
265kj
86rpm
43%
19mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Workouts
610
kj
Friday 5/14/21
276
kj
Tuesday 4/21/20
422
kj
Wednesday 8/28/19
614
kj
Saturday 9/5/20
598
kj
Saturday 12/11/21
551
kj
Friday 11/15/19
236
kj
Friday 10/23/20
265
kj
Sunday 1/12/20