Shake and Bake

Workouts

Monday 7/24/23 @ 10:59 AM
✅
916kj
83rpm
61%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:2 PM
739kj
90rpm
53%
24mph
Thursday 12/17/20 @ 12:12 PM
675kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 10:43 AM
✅
791kj
104rpm
49%
25mph
Monday 6/19/23 @ 11:7 AM
✅
901kj
87rpm
59%
26mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 4/2/23 @ 11:55 AM
761kj
103rpm
49%
24mph
Sunday 8/14/22 @ 12:46 PM
✅
456kj
83rpm
65%
27mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 10/25/20 @ 3:33 PM
364kj
89rpm
55%
24mph
Wednesday 3/24/21 @ 9:58 AM
509kj
91rpm
54%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:54 AM
✅
548kj
95rpm
54%
25mph
Saturday 1/9/21 @ 10:33 PM
775kj
76rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 9:45 AM
✅
1033kj
96rpm
52%
24mph
Sunday 5/9/21 @ 9:40 AM
✅
588kj
70rpm
60%
22mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:25 PM
361kj
35rpm
50%
10mph
Friday 2/12/21 @ 12:0 PM
749kj
90rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:55 AM
✅
786kj
93rpm
53%
25mph
Thursday 11/26/20 @ 12:55 PM
✅
822kj
78rpm
63%
25mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 1/8/21 @ 6:6 PM
711kj
86rpm
54%
23mph
Thursday 5/7/20 @ 10:54 AM
397kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 9:43 PM
✅
527kj
94rpm
53%
25mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 916 kj
Monday 7/24/23
739 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Thursday 12/17/20
✅ 791 kj
Friday 7/7/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 901 kj
Monday 6/19/23
761 kj
Sunday 4/2/23
20 min Power Zone Max Ride
Matt Wilpers
✅ 456 kj
Sunday 8/14/22
364 kj
Sunday 10/25/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
509 kj
Wednesday 3/24/21
✅ 548 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
775 kj
Saturday 1/9/21
✅ 1033 kj
Thursday 5/6/21
45 min Verzuz Ride
Alex Toussaint
✅ 588 kj
Sunday 5/9/21
361 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
749 kj
Friday 2/12/21
✅ 786 kj
Monday 6/1/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 822 kj
Thursday 11/26/20
711 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Thursday 5/7/20
✅ 527 kj
Monday 6/29/20