Shake and Bake

Workouts

Saturday 10/14/23 @ 11:56 AM
498kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/31/23 @ 1:22 PM
✅
585kj
92rpm
42%
19mph
Saturday 8/5/23 @ 4:30 PM
562kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/26/23 @ 12:36 PM
✅
695kj
87rpm
44%
19mph
Wednesday 12/28/22 @ 3:58 PM
336kj
87rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 1/2/23 @ 2:40 PM
✅
447kj
92rpm
43%
20mph
Thursday 8/18/22 @ 1:4 PM
352kj
87rpm
40%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/17/22 @ 1:46 PM
✅
472kj
92rpm
44%
20mph
Thursday 9/23/21 @ 12:16 PM
513kj
85rpm
42%
19mph
60 min Pop Ride
Emma Lovewell
Saturday 11/13/21 @ 2:5 PM
✅
646kj
82rpm
49%
20mph
Wednesday 9/22/21 @ 12:56 PM
402kj
77rpm
46%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 9/24/21 @ 12:52 PM
✅
512kj
89rpm
46%
20mph
Sunday 7/4/21 @ 4:12 PM
102kj
86rpm
38%
17mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 2:31 PM
✅
171kj
90rpm
47%
21mph
Wednesday 6/23/21 @ 1:31 PM
175kj
85rpm
43%
19mph
20 min EDM Ride
Hannah Frankson
Tuesday 6/29/21 @ 9:31 PM
✅
207kj
85rpm
47%
20mph
Friday 4/17/20 @ 11:38 PM
266kj
79rpm
46%
19mph
30 min 2010s Ride
Hannah Frankson
Friday 4/17/20 @ 8:35 PM
✅
349kj
85rpm
50%
21mph
Monday 11/26/18 @ 4:19 PM
471kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/17/18 @ 6:1 PM
✅
731kj
87rpm
49%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
498 kj
Saturday 10/14/23
✅ 585 kj
Tuesday 10/31/23
75 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 8/5/23
✅ 695 kj
Thursday 10/26/23
45 min Power Zone Endurance 90s Ride
Sam Yo
336 kj
Wednesday 12/28/22
✅ 447 kj
Monday 1/2/23
45 min Power Zone Endurance 80s Rock
Sam Yo
352 kj
Thursday 8/18/22
✅ 472 kj
Wednesday 8/17/22
60 min Pop Ride
Emma Lovewell
513 kj
Thursday 9/23/21
✅ 646 kj
Saturday 11/13/21
45 min HIIT & Hills Ride
Hannah Frankson
402 kj
Wednesday 9/22/21
✅ 512 kj
Friday 9/24/21
15 min AFO Ride: Nas
Olivia Amato
102 kj
Sunday 7/4/21
✅ 171 kj
Monday 7/5/21
20 min EDM Ride
Hannah Frankson
175 kj
Wednesday 6/23/21
✅ 207 kj
Tuesday 6/29/21
30 min 2010s Ride
Hannah Frankson
266 kj
Friday 4/17/20
✅ 349 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Monday 11/26/18
✅ 731 kj
Sunday 6/17/18