Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:3 PM
✅
123kj
83rpm
42%
18mph
15 min HIIT Ride
Bradley Rose
Wednesday 2/9/22 @ 10:33 PM
98kj
82rpm
40%
17mph
Sunday 4/11/21 @ 4:38 PM
85kj
83rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Sunday 4/11/21 @ 4:42 PM
✅
105kj
85rpm
35%
15mph
Sunday 3/28/21 @ 4:29 PM
✅
214kj
79rpm
42%
17mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/21/21 @ 2:39 PM
202kj
83rpm
40%
17mph
Sunday 2/14/21 @ 5:18 PM
✅
152kj
80rpm
43%
18mph
20 min 90s Ride
Hannah Frankson
Sunday 2/14/21 @ 5:17 PM
131kj
75rpm
42%
17mph
Sunday 12/13/20 @ 5:48 PM
✅
138kj
79rpm
42%
17mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Tuesday 1/12/21 @ 10:23 PM
91kj
79rpm
35%
14mph
Monday 1/11/21 @ 12:26 AM
✅
97kj
76rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:29 AM
93kj
85rpm
38%
16mph
Sunday 8/2/20 @ 4:6 PM
✅
299kj
78rpm
49%
20mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 12/5/20 @ 4:8 PM
181kj
78rpm
39%
16mph
Thursday 5/7/20 @ 3:20 PM
✅
156kj
78rpm
43%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 10/2/20 @ 2:48 PM
125kj
79rpm
40%
16mph
Sunday 8/16/20 @ 3:5 PM
✅
113kj
85rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 8/25/20 @ 2:0 PM
84kj
82rpm
37%
16mph
Monday 5/4/20 @ 2:49 PM
✅
283kj
73rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
181kj
75rpm
41%
16mph

Workouts

15 min HIIT Ride
Bradley Rose
✅ 123 kj
Tuesday 2/1/22
98 kj
Wednesday 2/9/22
20 min Recovery Ride
Emma Lovewell
85 kj
Sunday 4/11/21
✅ 105 kj
Sunday 4/11/21
30 min 7-Year Anniversary Ride
Jess King
✅ 214 kj
Sunday 3/28/21
202 kj
Sunday 3/21/21
20 min 90s Ride
Hannah Frankson
✅ 152 kj
Sunday 2/14/21
131 kj
Sunday 2/14/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 138 kj
Sunday 12/13/20
91 kj
Tuesday 1/12/21
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Monday 1/11/21
93 kj
Monday 1/11/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 299 kj
Sunday 8/2/20
181 kj
Saturday 12/5/20
20 min Hip Hop Ride
Hannah Frankson
✅ 156 kj
Thursday 5/7/20
125 kj
Friday 10/2/20
15 min Low Impact Ride
Christine D'Ercole
✅ 113 kj
Sunday 8/16/20
84 kj
Tuesday 8/25/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 283 kj
Monday 5/4/20
181 kj
Saturday 5/2/20