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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Tuesday 2/1/22 @ 5:3 PM
✅
123
kj
83
rpm
42
%
18
mph
15 min HIIT Ride
Bradley Rose
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Share
Wednesday 2/9/22 @ 10:33 PM
98
kj
82
rpm
40
%
17
mph
Sunday 4/11/21 @ 4:38 PM
85
kj
83
rpm
32
%
14
mph
20 min Recovery Ride
Emma Lovewell
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Sunday 4/11/21 @ 4:42 PM
✅
105
kj
85
rpm
35
%
15
mph
Sunday 3/28/21 @ 4:29 PM
✅
214
kj
79
rpm
42
%
17
mph
30 min 7-Year Anniversary Ride
Jess King
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Sunday 3/21/21 @ 2:39 PM
202
kj
83
rpm
40
%
17
mph
Sunday 2/14/21 @ 5:18 PM
✅
152
kj
80
rpm
43
%
18
mph
20 min 90s Ride
Hannah Frankson
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Sunday 2/14/21 @ 5:17 PM
131
kj
75
rpm
42
%
17
mph
Sunday 12/13/20 @ 5:48 PM
✅
138
kj
79
rpm
42
%
17
mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
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Tuesday 1/12/21 @ 10:23 PM
91
kj
79
rpm
35
%
14
mph
Monday 1/11/21 @ 12:26 AM
✅
97
kj
76
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 1/11/21 @ 12:29 AM
93
kj
85
rpm
38
%
16
mph
Sunday 8/2/20 @ 4:6 PM
✅
299
kj
78
rpm
49
%
20
mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
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Share
Saturday 12/5/20 @ 4:8 PM
181
kj
78
rpm
39
%
16
mph
Thursday 5/7/20 @ 3:20 PM
✅
156
kj
78
rpm
43
%
17
mph
20 min Hip Hop Ride
Hannah Frankson
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Share
Friday 10/2/20 @ 2:48 PM
125
kj
79
rpm
40
%
16
mph
Sunday 8/16/20 @ 3:5 PM
✅
113
kj
85
rpm
41
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 8/25/20 @ 2:0 PM
84
kj
82
rpm
37
%
16
mph
Monday 5/4/20 @ 2:49 PM
✅
283
kj
73
rpm
49
%
19
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Share
Saturday 5/2/20 @ 1:58 PM
181
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Bradley Rose
View Class
Share
✅
123
kj
Tuesday 2/1/22
98
kj
Wednesday 2/9/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
85
kj
Sunday 4/11/21
✅
105
kj
Sunday 4/11/21
30 min 7-Year Anniversary Ride
Jess King
View Class
Share
✅
214
kj
Sunday 3/28/21
202
kj
Sunday 3/21/21
20 min 90s Ride
Hannah Frankson
View Class
Share
✅
152
kj
Sunday 2/14/21
131
kj
Sunday 2/14/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
View Class
Share
✅
138
kj
Sunday 12/13/20
91
kj
Tuesday 1/12/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
97
kj
Monday 1/11/21
93
kj
Monday 1/11/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Share
✅
299
kj
Sunday 8/2/20
181
kj
Saturday 12/5/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
156
kj
Thursday 5/7/20
125
kj
Friday 10/2/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
113
kj
Sunday 8/16/20
84
kj
Tuesday 8/25/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
283
kj
Monday 5/4/20
181
kj
Saturday 5/2/20
Previous Workouts
Next Workouts