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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
VS
speedy_monzales
SATX
388 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Sunday 3/26/23 @ 5:11 PM
337
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 3/23/23 @ 1:44 PM
✅
422
kj
91
rpm
42
%
19
mph
Friday 1/8/21 @ 2:50 PM
259
kj
95
rpm
40
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Wednesday 1/13/21 @ 5:23 PM
✅
314
kj
102
rpm
41
%
20
mph
Monday 1/30/23 @ 11:27 PM
225
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Wednesday 3/30/22 @ 1:59 PM
✅
332
kj
91
rpm
45
%
21
mph
Saturday 10/31/20 @ 11:57 AM
283
kj
94
rpm
41
%
19
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 10/31/20 @ 6:3 PM
✅
338
kj
98
rpm
43
%
21
mph
Thursday 5/20/21 @ 10:15 PM
611
kj
92
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/28/20 @ 1:0 PM
✅
702
kj
96
rpm
44
%
21
mph
Wednesday 8/18/21 @ 2:47 PM
422
kj
94
rpm
41
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Share
Sunday 8/22/21 @ 4:3 PM
✅
512
kj
101
rpm
42
%
21
mph
Friday 7/23/21 @ 1:43 PM
393
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 6/9/21 @ 11:47 AM
✅
434
kj
88
rpm
42
%
19
mph
Monday 3/23/20 @ 1:58 PM
246
kj
96
rpm
37
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 1:59 PM
✅
343
kj
100
rpm
43
%
21
mph
Friday 3/22/19 @ 2:55 PM
515
kj
84
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/25/18 @ 4:58 PM
✅
547
kj
83
rpm
50
%
21
mph
Wednesday 2/13/19 @ 11:2 PM
509
kj
89
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 5:44 PM
✅
666
kj
89
rpm
47
%
21
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
VS
speedy_monzales
SATX
388 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
337
kj
Sunday 3/26/23
✅
422
kj
Thursday 3/23/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
259
kj
Friday 1/8/21
✅
314
kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
225
kj
Monday 1/30/23
✅
332
kj
Wednesday 3/30/22
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Saturday 10/31/20
✅
338
kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
611
kj
Thursday 5/20/21
✅
702
kj
Saturday 11/28/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
422
kj
Wednesday 8/18/21
✅
512
kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
393
kj
Friday 7/23/21
✅
434
kj
Wednesday 6/9/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
246
kj
Monday 3/23/20
✅
343
kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
515
kj
Friday 3/22/19
✅
547
kj
Saturday 8/25/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
509
kj
Wednesday 2/13/19
✅
666
kj
Saturday 11/10/18
Previous Workouts
Next Workouts