Shake and Bake

Workouts

Sunday 3/26/23 @ 5:11 PM
337kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/23/23 @ 1:44 PM
✅
422kj
91rpm
42%
19mph
Friday 1/8/21 @ 2:50 PM
259kj
95rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 5:23 PM
✅
314kj
102rpm
41%
20mph
Monday 1/30/23 @ 11:27 PM
225kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:59 PM
✅
332kj
91rpm
45%
21mph
Saturday 10/31/20 @ 11:57 AM
283kj
94rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:3 PM
✅
338kj
98rpm
43%
21mph
Thursday 5/20/21 @ 10:15 PM
611kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 1:0 PM
✅
702kj
96rpm
44%
21mph
Wednesday 8/18/21 @ 2:47 PM
422kj
94rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/22/21 @ 4:3 PM
✅
512kj
101rpm
42%
21mph
Friday 7/23/21 @ 1:43 PM
393kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 11:47 AM
✅
434kj
88rpm
42%
19mph
Monday 3/23/20 @ 1:58 PM
246kj
96rpm
37%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:59 PM
✅
343kj
100rpm
43%
21mph
Friday 3/22/19 @ 2:55 PM
515kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:58 PM
✅
547kj
83rpm
50%
21mph
Wednesday 2/13/19 @ 11:2 PM
509kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:44 PM
✅
666kj
89rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
337 kj
Sunday 3/26/23
✅ 422 kj
Thursday 3/23/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
259 kj
Friday 1/8/21
✅ 314 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Denis Morton
225 kj
Monday 1/30/23
✅ 332 kj
Wednesday 3/30/22
30 min Halloween: Power Zone Ride
Matt Wilpers
283 kj
Saturday 10/31/20
✅ 338 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
611 kj
Thursday 5/20/21
✅ 702 kj
Saturday 11/28/20
45 min Power Zone Ride
Ben Alldis
422 kj
Wednesday 8/18/21
✅ 512 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Ben Alldis
393 kj
Friday 7/23/21
✅ 434 kj
Wednesday 6/9/21
30 min Power Zone Ride
Christine D'Ercole
246 kj
Monday 3/23/20
✅ 343 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Friday 3/22/19
✅ 547 kj
Saturday 8/25/18
60 min Power Zone Ride
Matt Wilpers
509 kj
Wednesday 2/13/19
✅ 666 kj
Saturday 11/10/18