Shake and Bake
Workouts
Tuesday 9/5/23 @ 12:27 PM
217kj
78rpm
42%
17mph
Sunday 9/3/23 @ 5:23 PM
✅
256kj
79rpm
44%
19mph
Saturday 4/23/22 @ 1:35 PM
✅
612kj
83rpm
46%
20mph
Saturday 8/6/22 @ 3:22 PM
607kj
80rpm
48%
20mph
Sunday 7/17/22 @ 2:9 PM
268kj
74rpm
48%
19mph
Sunday 7/24/22 @ 4:59 PM
✅
303kj
77rpm
49%
20mph
Wednesday 5/19/21 @ 11:43 AM
✅
625kj
80rpm
48%
20mph
Saturday 7/9/22 @ 6:57 PM
617kj
80rpm
48%
20mph
Wednesday 4/27/22 @ 11:48 AM
✅
428kj
83rpm
45%
20mph
Saturday 6/11/22 @ 4:22 PM
416kj
79rpm
46%
19mph
Wednesday 2/10/21 @ 12:53 PM
435kj
82rpm
46%
20mph
Tuesday 6/23/20 @ 7:55 PM
✅
442kj
81rpm
47%
20mph
Thursday 8/27/20 @ 7:49 PM
242kj
79rpm
44%
18mph
Sunday 12/6/20 @ 6:1 PM
✅
259kj
79rpm
45%
19mph
Saturday 12/29/18 @ 12:33 PM
557kj
82rpm
46%
19mph
Saturday 11/10/18 @ 5:40 PM
✅
579kj
81rpm
46%
19mph
Friday 11/16/18 @ 9:24 PM
420kj
84rpm
45%
19mph
Thursday 11/15/18 @ 9:28 PM
✅
427kj
81rpm
46%
19mph
Saturday 3/24/18 @ 10:18 AM
501kj
80rpm
43%
18mph
Saturday 3/17/18 @ 4:44 PM
✅
580kj
77rpm
48%
20mph
Workouts
607
kj
Saturday 8/6/22
268
kj
Sunday 7/17/22
416
kj
Saturday 6/11/22
435
kj
Wednesday 2/10/21
242
kj
Thursday 8/27/20
557
kj
Saturday 12/29/18
501
kj
Saturday 3/24/18