Shake and Bake
VS
Workouts
Monday 9/6/21 @ 3:23 PM
✅
404kj
80rpm
46%
19mph
Thursday 10/21/21 @ 3:3 PM
366kj
85rpm
41%
18mph
Saturday 4/16/22 @ 1:27 PM
✅
608kj
81rpm
47%
20mph
Saturday 3/5/22 @ 12:57 PM
487kj
90rpm
39%
18mph
Sunday 1/30/22 @ 3:46 PM
✅
609kj
82rpm
47%
20mph
Wednesday 3/16/22 @ 2:49 PM
524kj
91rpm
40%
19mph
Sunday 10/3/21 @ 6:13 PM
✅
283kj
87rpm
43%
19mph
Sunday 7/18/21 @ 1:55 PM
257kj
90rpm
40%
19mph
Saturday 7/25/20 @ 1:41 PM
✅
259kj
87rpm
43%
19mph
Wednesday 6/30/21 @ 12:15 PM
237kj
96rpm
38%
18mph
Saturday 11/23/19 @ 5:38 PM
✅
594kj
77rpm
49%
20mph
Wednesday 4/14/21 @ 1:21 PM
544kj
93rpm
41%
19mph
Sunday 8/9/20 @ 1:40 PM
✅
575kj
80rpm
47%
20mph
Sunday 9/27/20 @ 5:30 PM
533kj
86rpm
43%
19mph
Thursday 8/20/20 @ 7:53 PM
221kj
86rpm
41%
18mph
Tuesday 8/18/20 @ 9:58 PM
✅
241kj
89rpm
40%
18mph
Tuesday 5/28/19 @ 7:35 PM
✅
430kj
75rpm
50%
20mph
Thursday 8/22/19 @ 12:13 PM
345kj
82rpm
41%
18mph
Thursday 1/17/19 @ 8:12 PM
✅
432kj
75rpm
50%
20mph
Friday 12/14/18 @ 8:27 PM
310kj
76rpm
43%
17mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
366
kj
Thursday 10/21/21
487
kj
Saturday 3/5/22
524
kj
Wednesday 3/16/22
257
kj
Sunday 7/18/21
237
kj
Wednesday 6/30/21
544
kj
Wednesday 4/14/21
533
kj
Sunday 9/27/20
221
kj
Thursday 8/20/20
345
kj
Thursday 8/22/19