Shake and Bake
Workouts
Wednesday 8/19/20 @ 12:11 PM
442kj
82rpm
46%
19mph
Tuesday 5/10/22 @ 11:45 AM
✅
477kj
77rpm
49%
20mph
Saturday 9/12/20 @ 12:45 PM
✅
587kj
93rpm
42%
20mph
Saturday 7/25/20 @ 11:56 AM
545kj
83rpm
45%
19mph
Saturday 2/15/20 @ 5:45 PM
✅
611kj
100rpm
43%
21mph
Saturday 7/4/20 @ 1:18 PM
593kj
82rpm
47%
20mph
Monday 7/15/19 @ 9:53 AM
45kj
85rpm
32%
14mph
Tuesday 3/19/19 @ 4:14 PM
✅
71kj
90rpm
39%
17mph
Thursday 6/27/19 @ 9:59 AM
✅
485kj
92rpm
44%
20mph
Wednesday 9/18/19 @ 10:58 AM
424kj
78rpm
48%
19mph
Wednesday 7/3/19 @ 9:51 AM
427kj
87rpm
42%
19mph
Monday 7/1/19 @ 11:39 AM
✅
441kj
82rpm
46%
19mph
Sunday 4/14/19 @ 9:5 PM
✅
456kj
91rpm
43%
19mph
Monday 4/15/19 @ 12:5 PM
414kj
82rpm
45%
19mph
Friday 9/21/18 @ 10:2 AM
✅
477kj
85rpm
47%
20mph
Tuesday 2/26/19 @ 8:36 AM
439kj
80rpm
47%
20mph
Saturday 1/26/19 @ 10:58 AM
✅
639kj
90rpm
45%
20mph
Saturday 1/26/19 @ 7:35 PM
558kj
79rpm
47%
19mph
Tuesday 12/11/18 @ 10:59 AM
✅
458kj
80rpm
46%
19mph
Thursday 12/13/18 @ 12:14 PM
435kj
76rpm
49%
19mph
Workouts
545
kj
Saturday 7/25/20
424
kj
Wednesday 9/18/19
558
kj
Saturday 1/26/19