Shake and Bake
Workouts
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Friday 1/19/24 @ 4:28 PM
226kj
75rpm
36%
15mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Saturday 12/23/23 @ 9:17 PM
97kj
74rpm
31%
12mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Wednesday 8/31/22 @ 7:41 PM
257kj
79rpm
38%
16mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Friday 9/27/19 @ 4:37 PM
336kj
83rpm
41%
18mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Saturday 3/18/23 @ 6:12 PM
179kj
83rpm
37%
16mph
Friday 2/28/20 @ 11:17 AM
✅
747kj
91rpm
53%
24mph
Sunday 8/9/20 @ 3:56 PM
314kj
83rpm
39%
17mph
Thursday 10/14/21 @ 10:53 AM
✅
477kj
90rpm
53%
24mph
Thursday 10/7/21 @ 2:10 PM
200kj
86rpm
38%
17mph
Wednesday 10/9/19 @ 11:1 AM
✅
754kj
92rpm
53%
24mph
Wednesday 7/3/19 @ 3:9 PM
315kj
84rpm
39%
17mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Monday 9/14/20 @ 9:2 PM
210kj
82rpm
40%
17mph
Tuesday 3/26/19 @ 1:31 PM
✅
699kj
93rpm
51%
24mph
Friday 3/29/19 @ 9:18 PM
204kj
85rpm
33%
14mph
Workouts
97
kj
Saturday 12/23/23
257
kj
Wednesday 8/31/22
336
kj
Friday 9/27/19
179
kj
Saturday 3/18/23
200
kj
Thursday 10/7/21
210
kj
Monday 9/14/20