Shake and Bake
Workouts
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Tuesday 7/26/22 @ 3:25 PM
262kj
84rpm
44%
19mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Friday 11/18/22 @ 4:22 PM
381kj
81rpm
44%
19mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Saturday 11/30/19 @ 3:58 PM
452kj
87rpm
45%
20mph
Saturday 11/23/19 @ 11:18 AM
✅
741kj
92rpm
52%
24mph
Tuesday 7/7/20 @ 2:54 PM
393kj
88rpm
42%
19mph
Thursday 2/6/20 @ 11:46 AM
✅
737kj
91rpm
53%
24mph
Wednesday 4/15/20 @ 3:53 PM
400kj
90rpm
41%
19mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
Tuesday 4/23/19 @ 3:14 PM
467kj
92rpm
43%
20mph
Friday 3/15/19 @ 2:27 PM
✅
318kj
94rpm
51%
24mph
Friday 3/15/19 @ 2:22 PM
239kj
91rpm
46%
21mph
Wednesday 12/19/18 @ 2:23 PM
✅
437kj
93rpm
51%
23mph
Sunday 2/24/19 @ 5:12 PM
272kj
82rpm
46%
19mph
Sunday 2/24/19 @ 11:43 AM
✅
695kj
92rpm
51%
24mph
Monday 12/10/18 @ 9:20 PM
461kj
84rpm
47%
20mph
Saturday 4/14/18 @ 4:38 PM
✅
923kj
89rpm
53%
24mph
Saturday 4/14/18 @ 4:37 PM
575kj
85rpm
45%
20mph
Workouts
381
kj
Friday 11/18/22
393
kj
Tuesday 7/7/20
400
kj
Wednesday 4/15/20
575
kj
Saturday 4/14/18