Shake and Bake

Workouts

Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 8:14 PM
575kj
86rpm
47%
22mph
Friday 12/25/20 @ 2:12 PM
✅
496kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 8:51 PM
324kj
86rpm
46%
20mph
Saturday 7/23/22 @ 10:18 AM
✅
937kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 12:22 PM
661kj
0rpm
0%
0mph
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 7:28 PM
kj
rpm
%
0mph
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 8:45 PM
557kj
85rpm
49%
22mph
Wednesday 3/2/22 @ 11:59 AM
✅
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/16/22 @ 6:45 PM
520kj
83rpm
49%
21mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:10 PM
471kj
82rpm
46%
20mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:37 AM
490kj
85rpm
47%
20mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:7 PM
544kj
0rpm
0%
0mph
Friday 2/22/19 @ 10:41 PM
✅
700kj
93rpm
51%
24mph
45 min Live DJ Ride
Matt Wilpers
Saturday 2/23/19 @ 12:35 PM
372kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
575 kj
Tuesday 5/4/21
30 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Friday 12/25/20
324 kj
Wednesday 5/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 7/23/22
661 kj
Friday 7/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 929 kj
Thursday 11/4/21
kj
Sunday 11/7/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 683 kj
Saturday 6/4/22
557 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 714 kj
Wednesday 3/2/22
520 kj
Wednesday 3/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
471 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 3/14/20
490 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
544 kj
Monday 6/15/20
45 min Live DJ Ride
Matt Wilpers
✅ 700 kj
Friday 2/22/19
372 kj
Saturday 2/23/19