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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Monday 7/24/23 @ 2:29 PM
✅
216
kj
74
rpm
53
%
20
mph
20 min Climb Ride
Christine D'Ercole
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Monday 7/24/23 @ 2:23 PM
111
kj
81
rpm
37
%
15
mph
Sunday 5/15/22 @ 4:58 PM
268
kj
80
rpm
47
%
19
mph
30 min Mother’s Day Ride
Christine D'Ercole
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Monday 5/9/22 @ 12:11 PM
✅
290
kj
77
rpm
49
%
20
mph
Monday 10/26/20 @ 10:10 PM
✅
252
kj
82
rpm
51
%
22
mph
20 min 80s Ride
Christine D'Ercole
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Wednesday 11/4/20 @ 1:28 PM
188
kj
78
rpm
48
%
19
mph
Wednesday 9/16/20 @ 8:25 PM
279
kj
80
rpm
46
%
19
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Wednesday 9/16/20 @ 11:27 AM
✅
289
kj
78
rpm
48
%
20
mph
Sunday 3/3/19 @ 11:18 PM
601
kj
73
rpm
57
%
22
mph
45 min Climb Ride
Christine D'Ercole
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Wednesday 2/27/19 @ 12:25 AM
✅
805
kj
77
rpm
61
%
25
mph
Wednesday 1/30/19 @ 4:29 PM
427
kj
89
rpm
43
%
19
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 1/28/19 @ 11:55 AM
✅
587
kj
86
rpm
50
%
22
mph
Friday 7/27/18 @ 2:58 PM
kj
rpm
%
0
mph
45 min Classic Rock Ride
Christine D'Ercole
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Thursday 7/26/18 @ 10:25 PM
✅
628
kj
84
rpm
53
%
22
mph
Tuesday 7/24/18 @ 9:23 PM
586
kj
84
rpm
52
%
22
mph
45 min HRZ Power Ride
Christine D'Ercole
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Tuesday 7/24/18 @ 9:26 PM
✅
588
kj
93
rpm
48
%
22
mph
Monday 5/28/18 @ 2:20 PM
590
kj
74
rpm
57
%
22
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 5/28/18 @ 2:24 PM
✅
594
kj
78
rpm
55
%
22
mph
Wednesday 7/18/18 @ 9:17 PM
540
kj
78
rpm
52
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
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Monday 5/14/18 @ 1:23 PM
✅
658
kj
85
rpm
53
%
23
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
216
kj
Monday 7/24/23
111
kj
Monday 7/24/23
30 min Mother’s Day Ride
Christine D'Ercole
View Class
Share
268
kj
Sunday 5/15/22
✅
290
kj
Monday 5/9/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
252
kj
Monday 10/26/20
188
kj
Wednesday 11/4/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
279
kj
Wednesday 9/16/20
✅
289
kj
Wednesday 9/16/20
45 min Climb Ride
Christine D'Ercole
View Class
Share
601
kj
Sunday 3/3/19
✅
805
kj
Wednesday 2/27/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
427
kj
Wednesday 1/30/19
✅
587
kj
Monday 1/28/19
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
kj
Friday 7/27/18
✅
628
kj
Thursday 7/26/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
586
kj
Tuesday 7/24/18
✅
588
kj
Tuesday 7/24/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
590
kj
Monday 5/28/18
✅
594
kj
Monday 5/28/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
540
kj
Wednesday 7/18/18
✅
658
kj
Monday 5/14/18
Previous Workouts
Next Workouts