Shake and Bake

Workouts

Monday 7/24/23 @ 2:29 PM
✅
216kj
74rpm
53%
20mph
20 min Climb Ride
Christine D'Ercole
Monday 7/24/23 @ 2:23 PM
111kj
81rpm
37%
15mph
Sunday 5/15/22 @ 4:58 PM
268kj
80rpm
47%
19mph
30 min Mother’s Day Ride
Christine D'Ercole
Monday 5/9/22 @ 12:11 PM
✅
290kj
77rpm
49%
20mph
Monday 10/26/20 @ 10:10 PM
✅
252kj
82rpm
51%
22mph
20 min 80s Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:28 PM
188kj
78rpm
48%
19mph
Wednesday 9/16/20 @ 8:25 PM
279kj
80rpm
46%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 9/16/20 @ 11:27 AM
✅
289kj
78rpm
48%
20mph
Sunday 3/3/19 @ 11:18 PM
601kj
73rpm
57%
22mph
45 min Climb Ride
Christine D'Ercole
Wednesday 2/27/19 @ 12:25 AM
✅
805kj
77rpm
61%
25mph
Wednesday 1/30/19 @ 4:29 PM
427kj
89rpm
43%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 1/28/19 @ 11:55 AM
✅
587kj
86rpm
50%
22mph
Friday 7/27/18 @ 2:58 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 7/26/18 @ 10:25 PM
✅
628kj
84rpm
53%
22mph
Tuesday 7/24/18 @ 9:23 PM
586kj
84rpm
52%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/24/18 @ 9:26 PM
✅
588kj
93rpm
48%
22mph
Monday 5/28/18 @ 2:20 PM
590kj
74rpm
57%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/28/18 @ 2:24 PM
✅
594kj
78rpm
55%
22mph
Wednesday 7/18/18 @ 9:17 PM
540kj
78rpm
52%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/14/18 @ 1:23 PM
✅
658kj
85rpm
53%
23mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 216 kj
Monday 7/24/23
111 kj
Monday 7/24/23
30 min Mother’s Day Ride
Christine D'Ercole
268 kj
Sunday 5/15/22
✅ 290 kj
Monday 5/9/22
20 min 80s Ride
Christine D'Ercole
✅ 252 kj
Monday 10/26/20
188 kj
Wednesday 11/4/20
30 min Advanced Beginner Ride
Christine D'Ercole
279 kj
Wednesday 9/16/20
✅ 289 kj
Wednesday 9/16/20
45 min Climb Ride
Christine D'Ercole
601 kj
Sunday 3/3/19
✅ 805 kj
Wednesday 2/27/19
45 min Crank It Up Ride
Christine D'Ercole
427 kj
Wednesday 1/30/19
✅ 587 kj
Monday 1/28/19
45 min Classic Rock Ride
Christine D'Ercole
kj
Friday 7/27/18
✅ 628 kj
Thursday 7/26/18
45 min HRZ Power Ride
Christine D'Ercole
586 kj
Tuesday 7/24/18
✅ 588 kj
Tuesday 7/24/18
45 min Crank It Up Ride
Christine D'Ercole
590 kj
Monday 5/28/18
✅ 594 kj
Monday 5/28/18
45 min Crank It Up Ride
Christine D'Ercole
540 kj
Wednesday 7/18/18
✅ 658 kj
Monday 5/14/18