Shake and Bake
Workouts
Monday 1/20/20 @ 3:26 PM
241kj
85rpm
38%
17mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Saturday 1/13/24 @ 3:14 PM
252kj
89rpm
41%
18mph
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Sunday 9/4/22 @ 1:2 PM
383kj
87rpm
44%
19mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Wednesday 8/31/22 @ 9:53 PM
269kj
90rpm
41%
19mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Friday 8/21/20 @ 1:39 PM
358kj
75rpm
44%
17mph
Sunday 2/2/20 @ 11:10 AM
✅
741kj
90rpm
53%
24mph
Tuesday 4/11/23 @ 11:45 AM
252kj
86rpm
41%
18mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Thursday 7/21/22 @ 1:27 PM
183kj
85rpm
36%
16mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Wednesday 7/3/19 @ 12:2 PM
391kj
82rpm
42%
18mph
Wednesday 10/9/19 @ 11:1 AM
✅
754kj
92rpm
53%
24mph
Wednesday 6/24/20 @ 8:25 PM
258kj
82rpm
44%
18mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Thursday 2/27/20 @ 1:52 PM
181kj
81rpm
45%
18mph
Monday 3/2/20 @ 3:8 PM
✅
336kj
91rpm
53%
24mph
Workouts
241
kj
Monday 1/20/20
252
kj
Saturday 1/13/24
383
kj
Sunday 9/4/22
269
kj
Wednesday 8/31/22
358
kj
Friday 8/21/20
252
kj
Tuesday 4/11/23
183
kj
Thursday 7/21/22
258
kj
Wednesday 6/24/20