Shake and Bake
Workouts
Tuesday 6/23/20 @ 11:13 AM
✅
492kj
84rpm
47%
20mph
Monday 6/22/20 @ 4:40 PM
438kj
80rpm
47%
19mph
Monday 5/24/21 @ 11:59 AM
375kj
64rpm
48%
17mph
Wednesday 11/23/22 @ 4:12 PM
✅
410kj
79rpm
45%
18mph
Thursday 1/27/22 @ 11:28 AM
437kj
73rpm
49%
19mph
Thursday 2/3/22 @ 6:10 PM
✅
437kj
81rpm
46%
19mph
Wednesday 11/17/21 @ 12:17 PM
392kj
77rpm
45%
18mph
Monday 11/22/21 @ 3:20 PM
✅
409kj
79rpm
46%
19mph
Friday 1/29/21 @ 12:55 PM
257kj
74rpm
47%
18mph
Friday 1/29/21 @ 9:9 PM
✅
276kj
85rpm
44%
19mph
Wednesday 12/23/20 @ 12:24 PM
✅
280kj
82rpm
45%
19mph
Saturday 10/31/20 @ 5:50 PM
278kj
79rpm
46%
19mph
Sunday 10/6/19 @ 11:5 AM
✅
614kj
81rpm
35%
20mph
Wednesday 5/6/20 @ 5:15 PM
594kj
82rpm
46%
20mph
Saturday 11/2/19 @ 11:33 AM
456kj
80rpm
47%
20mph
Friday 8/2/19 @ 6:13 PM
✅
459kj
78rpm
49%
20mph
Sunday 3/17/19 @ 12:26 PM
512kj
82rpm
44%
18mph
Saturday 8/25/18 @ 4:41 PM
✅
597kj
82rpm
46%
20mph
Tuesday 11/27/18 @ 1:52 PM
403kj
84rpm
44%
19mph
Wednesday 11/28/18 @ 7:38 PM
✅
451kj
84rpm
46%
20mph
Workouts
375
kj
Monday 5/24/21
392
kj
Wednesday 11/17/21
257
kj
Friday 1/29/21
278
kj
Saturday 10/31/20
512
kj
Sunday 3/17/19
403
kj
Tuesday 11/27/18