Shake and Bake
Workouts
Wednesday 11/29/23 @ 5:8 PM
✅
400kj
84rpm
50%
20mph
Saturday 11/11/23 @ 7:0 PM
378kj
68rpm
58%
22mph
Tuesday 9/6/22 @ 11:5 AM
✅
550kj
98rpm
52%
24mph
Tuesday 8/30/22 @ 10:57 PM
354kj
72rpm
55%
21mph
Wednesday 12/22/21 @ 5:31 PM
✅
276kj
106rpm
50%
25mph
Tuesday 12/14/21 @ 1:6 AM
226kj
69rpm
62%
23mph
Saturday 3/28/20 @ 12:25 PM
✅
350kj
85rpm
57%
25mph
Wednesday 7/28/21 @ 9:12 PM
262kj
79rpm
54%
22mph
Tuesday 9/29/20 @ 11:6 AM
✅
289kj
90rpm
57%
25mph
Sunday 11/15/20 @ 8:24 PM
202kj
79rpm
55%
22mph
Sunday 11/3/19 @ 1:14 PM
✅
253kj
81rpm
58%
24mph
Friday 5/22/20 @ 12:54 AM
236kj
67rpm
65%
24mph
Friday 10/25/19 @ 6:48 PM
503kj
69rpm
64%
24mph
Saturday 4/18/20 @ 9:55 PM
✅
511kj
74rpm
63%
24mph
Thursday 11/7/19 @ 10:4 AM
✅
413kj
72rpm
57%
22mph
Sunday 4/12/20 @ 7:40 PM
404kj
82rpm
53%
22mph
Monday 12/30/19 @ 2:9 PM
✅
611kj
82rpm
63%
26mph
Sunday 12/29/19 @ 9:59 PM
315kj
81rpm
49%
20mph
Thursday 9/5/19 @ 8:25 PM
✅
485kj
80rpm
69%
28mph
Wednesday 9/11/19 @ 10:51 AM
175kj
87rpm
43%
19mph
Workouts
378
kj
Saturday 11/11/23
226
kj
Tuesday 12/14/21
262
kj
Wednesday 7/28/21
503
kj
Friday 10/25/19
315
kj
Sunday 12/29/19
175
kj
Wednesday 9/11/19