Shake and Bake

Workouts

Thursday 12/30/21 @ 4:49 PM
✅
325kj
104rpm
48%
24mph
20 min Pop Ride
Alex Toussaint
Saturday 1/20/24 @ 2:30 AM
184kj
75rpm
48%
19mph
Friday 12/22/23 @ 12:28 PM
✅
300kj
92rpm
50%
23mph
20 min Climb Ride
Alex Toussaint
Thursday 12/28/23 @ 9:56 PM
210kj
67rpm
54%
20mph
Tuesday 8/24/21 @ 6:7 PM
✅
641kj
105rpm
54%
27mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/28/23 @ 12:15 AM
327kj
81rpm
49%
20mph
Friday 10/20/23 @ 3:38 PM
✅
751kj
94rpm
53%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/29/23 @ 9:6 PM
478kj
75rpm
51%
20mph
Friday 5/6/22 @ 5:50 PM
✅
853kj
94rpm
57%
25mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/16/22 @ 5:28 PM
440kj
72rpm
49%
19mph
Monday 2/14/22 @ 11:25 PM
✅
602kj
101rpm
54%
26mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 3/30/22 @ 1:31 AM
310kj
79rpm
50%
20mph
Saturday 7/3/21 @ 7:35 PM
✅
472kj
94rpm
51%
23mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:53 PM
389kj
67rpm
59%
21mph
Tuesday 10/27/20 @ 9:40 PM
✅
568kj
83rpm
63%
26mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 5:21 PM
420kj
78rpm
54%
22mph
Wednesday 8/5/20 @ 7:59 PM
✅
255kj
90rpm
54%
24mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:12 AM
244kj
81rpm
57%
24mph
Sunday 2/23/20 @ 1:41 PM
✅
837kj
83rpm
60%
25mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:52 PM
725kj
79rpm
58%
24mph

Workouts

20 min Pop Ride
Alex Toussaint
✅ 325 kj
Thursday 12/30/21
184 kj
Saturday 1/20/24
20 min Climb Ride
Alex Toussaint
✅ 300 kj
Friday 12/22/23
210 kj
Thursday 12/28/23
30 min Hip Hop Ride
Alex Toussaint
✅ 641 kj
Tuesday 8/24/21
327 kj
Thursday 12/28/23
45 min HIIT & Hills Ride
Alex Toussaint
✅ 751 kj
Friday 10/20/23
478 kj
Friday 9/29/23
45 min Club Bangers Ride
Alex Toussaint
✅ 853 kj
Friday 5/6/22
440 kj
Saturday 4/16/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 602 kj
Monday 2/14/22
310 kj
Wednesday 3/30/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 472 kj
Saturday 7/3/21
389 kj
Friday 7/2/21
30 min Hip Hop Ride
Alex Toussaint
✅ 568 kj
Tuesday 10/27/20
420 kj
Wednesday 10/28/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 255 kj
Wednesday 8/5/20
244 kj
Wednesday 9/11/19
45 min Club Bangers Ride
Alex Toussaint
✅ 837 kj
Sunday 2/23/20
725 kj
Saturday 2/22/20