Shake and Bake

Workouts

Monday 2/20/23 @ 3:49 PM
838kj
68rpm
60%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/24 @ 10:25 AM
611kj
88rpm
44%
20mph
Wednesday 7/5/23 @ 11:30 AM
989kj
90rpm
48%
22mph
75 min Power Zone Endurance Ride
Erik Jäger
Saturday 7/8/23 @ 10:24 AM
750kj
85rpm
45%
20mph
Sunday 7/4/21 @ 7:6 PM
290kj
90rpm
51%
23mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 11/1/23 @ 10:16 AM
216kj
78rpm
49%
20mph
Monday 6/19/23 @ 9:44 AM
563kj
91rpm
47%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/4/23 @ 9:34 AM
450kj
82rpm
46%
20mph
Wednesday 10/13/21 @ 2:35 PM
652kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/31/23 @ 10:6 AM
464kj
88rpm
44%
20mph
Tuesday 4/5/22 @ 12:33 PM
734kj
93rpm
52%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/14/23 @ 10:9 AM
444kj
85rpm
45%
20mph
Saturday 5/15/21 @ 12:58 PM
822kj
95rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 9:49 AM
606kj
85rpm
45%
20mph
Tuesday 10/19/21 @ 4:50 PM
427kj
77rpm
48%
19mph
45 min EDM Ride
Hannah Frankson
Friday 9/10/21 @ 9:18 AM
425kj
77rpm
48%
19mph
Thursday 9/23/21 @ 8:55 PM
705kj
78rpm
57%
23mph
45 min HIIT & Hills Ride
Emma Lovewell
Sunday 10/17/21 @ 9:56 AM
425kj
70rpm
51%
19mph
Friday 8/13/21 @ 6:27 PM
434kj
95rpm
49%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 10:10 AM
282kj
89rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
838 kj
Monday 2/20/23
611 kj
Saturday 7/6/24
75 min Power Zone Endurance Ride
Erik Jäger
989 kj
Wednesday 7/5/23
750 kj
Saturday 7/8/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
290 kj
Sunday 7/4/21
216 kj
Wednesday 11/1/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
563 kj
Monday 6/19/23
450 kj
Tuesday 4/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Wednesday 10/13/21
464 kj
Wednesday 5/31/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
734 kj
Tuesday 4/5/22
444 kj
Friday 4/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
822 kj
Saturday 5/15/21
606 kj
Friday 3/24/23
45 min EDM Ride
Hannah Frankson
427 kj
Tuesday 10/19/21
425 kj
Friday 9/10/21
45 min HIIT & Hills Ride
Emma Lovewell
705 kj
Thursday 9/23/21
425 kj
Sunday 10/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
434 kj
Friday 8/13/21
282 kj
Friday 8/13/21