Shake and Bake

Workouts

Tuesday 11/24/20 @ 3:23 PM
73kj
91rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/6/20 @ 9:51 AM
68kj
91rpm
36%
17mph
Monday 4/6/20 @ 9:7 AM
391kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 3:32 PM
470kj
88rpm
45%
20mph
Monday 2/3/20 @ 9:58 AM
381kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 3:58 PM
506kj
84rpm
49%
21mph

Workouts

10 min Low Impact Ride
Alex Toussaint
73 kj
Tuesday 11/24/20
68 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 4/6/20
470 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 2/3/20
506 kj
Sunday 2/2/20