Shake and Bake
Workouts
Wednesday 7/19/23 @ 11:36 PM
274kj
92rpm
41%
19mph
Sunday 9/12/21 @ 10:18 AM
✅
449kj
90rpm
51%
23mph
Monday 5/24/21 @ 11:21 PM
588kj
92rpm
47%
21mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Tuesday 1/26/21 @ 10:59 AM
325kj
86rpm
47%
20mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Monday 11/2/20 @ 10:42 AM
344kj
90rpm
46%
21mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Wednesday 7/28/21 @ 9:57 AM
501kj
87rpm
47%
21mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Saturday 10/17/20 @ 11:29 AM
386kj
89rpm
49%
22mph
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
Friday 8/20/21 @ 9:51 AM
546kj
86rpm
48%
21mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Monday 9/28/20 @ 9:29 AM
557kj
88rpm
47%
21mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Saturday 7/11/20 @ 9:36 PM
146kj
88rpm
39%
18mph
Wednesday 7/1/20 @ 2:40 PM
✅
305kj
88rpm
53%
23mph
Sunday 1/20/19 @ 3:4 PM
346kj
95rpm
45%
21mph
Monday 1/21/19 @ 11:45 AM
✅
483kj
96rpm
51%
24mph
Workouts
325
kj
Tuesday 1/26/21
344
kj
Monday 11/2/20
501
kj
Wednesday 7/28/21
346
kj
Sunday 1/20/19