Shake and Bake
Workouts
Thursday 2/24/22 @ 2:11 PM
288kj
88rpm
44%
20mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Tuesday 2/13/24 @ 1:29 PM
412kj
84rpm
43%
19mph
Wednesday 11/22/23 @ 10:53 AM
✅
688kj
88rpm
52%
23mph
Friday 3/18/22 @ 10:49 PM
405kj
83rpm
44%
19mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Tuesday 4/5/22 @ 4:50 PM
572kj
87rpm
44%
19mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Thursday 11/25/21 @ 12:56 PM
414kj
86rpm
43%
19mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Monday 10/19/20 @ 12:43 PM
278kj
90rpm
42%
19mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Wednesday 8/21/19 @ 11:33 AM
422kj
78rpm
47%
19mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Thursday 9/24/20 @ 11:52 AM
600kj
86rpm
45%
20mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Monday 3/9/20 @ 12:49 PM
268kj
79rpm
46%
19mph
Friday 4/3/20 @ 1:23 PM
✅
500kj
88rpm
54%
24mph
Wednesday 9/5/18 @ 1:54 PM
312kj
76rpm
42%
16mph
Friday 8/17/18 @ 10:59 AM
✅
677kj
90rpm
52%
23mph
Workouts
288
kj
Thursday 2/24/22
412
kj
Tuesday 2/13/24
405
kj
Friday 3/18/22
572
kj
Tuesday 4/5/22
414
kj
Thursday 11/25/21
278
kj
Monday 10/19/20
422
kj
Wednesday 8/21/19
600
kj
Thursday 9/24/20