Shake and Bake

Workouts

Tuesday 8/29/23 @ 11:7 PM
✅
636kj
99rpm
55%
26mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/2/23 @ 12:39 PM
191kj
87rpm
37%
16mph
Tuesday 7/25/23 @ 10:59 AM
✅
943kj
83rpm
62%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:24 PM
302kj
84rpm
39%
17mph
Tuesday 1/3/23 @ 11:55 PM
✅
565kj
85rpm
59%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/4/23 @ 12:1 AM
193kj
85rpm
38%
17mph
Tuesday 10/4/22 @ 10:0 AM
✅
1293kj
90rpm
60%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/16/21 @ 2:33 PM
360kj
82rpm
38%
16mph
Saturday 7/4/20 @ 1:10 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 6:18 PM
✅
208kj
87rpm
36%
16mph
Wednesday 7/13/22 @ 9:4 AM
✅
926kj
84rpm
61%
26mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 12:34 PM
321kj
86rpm
38%
17mph
Sunday 6/12/22 @ 1:41 PM
✅
783kj
78rpm
61%
25mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:24 PM
301kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 11:58 PM
✅
418kj
89rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 3:59 PM
148kj
92rpm
32%
15mph
Sunday 1/3/21 @ 3:58 PM
✅
256kj
91rpm
48%
22mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/10/21 @ 7:33 PM
75kj
92rpm
28%
13mph
Monday 2/8/21 @ 12:7 AM
✅
317kj
71rpm
62%
24mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 6:6 PM
88kj
89rpm
31%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 636 kj
Tuesday 8/29/23
191 kj
Saturday 9/2/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 943 kj
Tuesday 7/25/23
302 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 565 kj
Tuesday 1/3/23
193 kj
Wednesday 1/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1293 kj
Tuesday 10/4/22
360 kj
Thursday 12/16/21
30 min Power Zone Max Ride
Denis Morton
kj
Saturday 7/4/20
✅ 208 kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
✅ 926 kj
Wednesday 7/13/22
321 kj
Saturday 7/9/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 783 kj
Sunday 6/12/22
301 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Tuesday 2/2/21
148 kj
Tuesday 12/8/20
20 min Recovery Ride
Matt Wilpers
✅ 256 kj
Sunday 1/3/21
75 kj
Sunday 1/10/21
20 min Recovery Ride
Emma Lovewell
✅ 317 kj
Monday 2/8/21
88 kj
Friday 2/5/21