Shake and Bake
Workouts
Saturday 11/11/23 @ 6:55 PM
✅
780kj
80rpm
71%
28mph
Wednesday 11/29/23 @ 5:8 PM
400kj
84rpm
50%
20mph
Friday 7/7/23 @ 10:55 AM
✅
1119kj
83rpm
67%
28mph
Tuesday 7/18/23 @ 10:28 AM
823kj
95rpm
55%
25mph
Friday 8/4/23 @ 10:57 AM
✅
1161kj
83rpm
69%
28mph
Monday 8/28/23 @ 9:52 AM
735kj
103rpm
48%
24mph
Sunday 7/16/23 @ 3:51 PM
✅
876kj
95rpm
55%
26mph
Sunday 9/26/21 @ 1:12 PM
764kj
105rpm
49%
24mph
Saturday 10/1/22 @ 10:4 AM
✅
1912kj
100rpm
55%
26mph
Saturday 3/20/21 @ 11:59 AM
1573kj
94rpm
53%
25mph
Sunday 2/7/21 @ 2:0 PM
426kj
83rpm
54%
23mph
Wednesday 3/22/23 @ 11:31 AM
✅
477kj
104rpm
47%
24mph
Wednesday 10/26/22 @ 10:55 AM
✅
743kj
86rpm
65%
28mph
Tuesday 1/3/23 @ 12:30 PM
507kj
104rpm
48%
24mph
Saturday 10/30/21 @ 10:27 AM
735kj
86rpm
55%
24mph
Wednesday 10/20/21 @ 11:45 AM
✅
808kj
101rpm
50%
24mph
Sunday 2/7/21 @ 12:46 PM
138kj
67rpm
61%
23mph
Monday 2/1/21 @ 10:30 PM
✅
168kj
80rpm
58%
24mph
Wednesday 5/13/20 @ 10:54 AM
620kj
86rpm
52%
22mph
Tuesday 3/31/20 @ 11:45 AM
✅
734kj
84rpm
56%
24mph
Workouts
400
kj
Wednesday 11/29/23
764
kj
Sunday 9/26/21
1573
kj
Saturday 3/20/21
426
kj
Sunday 2/7/21
507
kj
Tuesday 1/3/23
735
kj
Saturday 10/30/21
620
kj
Wednesday 5/13/20