Shake and Bake
Workouts
Thursday 11/2/23 @ 1:4 PM
360kj
86rpm
41%
18mph
Thursday 10/12/23 @ 12:57 PM
✅
457kj
89rpm
44%
20mph
Saturday 8/19/23 @ 3:7 PM
484kj
89rpm
40%
18mph
Thursday 4/6/23 @ 1:0 PM
✅
607kj
92rpm
43%
20mph
Saturday 3/11/23 @ 3:43 PM
472kj
87rpm
40%
18mph
Saturday 4/1/23 @ 1:38 PM
✅
569kj
90rpm
42%
19mph
Thursday 11/3/22 @ 12:41 PM
377kj
87rpm
41%
19mph
Thursday 11/3/22 @ 12:58 PM
✅
460kj
88rpm
45%
20mph
Tuesday 10/5/21 @ 1:0 PM
91kj
86rpm
36%
16mph
Tuesday 12/7/21 @ 3:6 PM
✅
135kj
84rpm
44%
19mph
Tuesday 9/28/21 @ 12:59 PM
231kj
88rpm
39%
18mph
Thursday 8/12/21 @ 1:41 PM
✅
316kj
101rpm
41%
20mph
Saturday 9/5/20 @ 4:46 PM
408kj
84rpm
44%
19mph
Friday 10/2/20 @ 1:54 PM
✅
557kj
84rpm
51%
21mph
Thursday 7/2/20 @ 9:11 PM
486kj
84rpm
48%
21mph
Thursday 7/2/20 @ 4:54 PM
✅
508kj
84rpm
49%
21mph
Sunday 11/3/19 @ 4:29 PM
357kj
89rpm
40%
18mph
Saturday 10/26/19 @ 1:27 PM
✅
499kj
93rpm
45%
21mph
Sunday 4/15/18 @ 8:45 PM
433kj
83rpm
41%
18mph
Tuesday 5/8/18 @ 2:21 PM
✅
583kj
85rpm
46%
20mph
Workouts
360
kj
Thursday 11/2/23
484
kj
Saturday 8/19/23
472
kj
Saturday 3/11/23
377
kj
Thursday 11/3/22
231
kj
Tuesday 9/28/21
486
kj
Thursday 7/2/20
357
kj
Sunday 11/3/19
433
kj
Sunday 4/15/18