Shake and Bake

Workouts

Sunday 2/13/22 @ 6:25 PM
βœ…
115kj
82rpm
41%
17mph
15 min Tabata Ride
Kendall Toole
Monday 2/21/22 @ 3:43 PM
102kj
79rpm
41%
17mph
Thursday 4/8/21 @ 11:28 AM
185kj
79rpm
40%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 4/8/21 @ 11:29 AM
βœ…
188kj
85rpm
38%
16mph
Thursday 3/18/21 @ 1:44 PM
119kj
77rpm
40%
16mph
20 min Metal Ride
Olivia Amato
Friday 4/2/21 @ 1:31 PM
βœ…
139kj
80rpm
41%
17mph
Wednesday 2/10/21 @ 11:31 PM
βœ…
67kj
87rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 2/7/21 @ 3:31 PM
56kj
81rpm
37%
16mph
Saturday 1/9/21 @ 9:11 AM
24kj
57rpm
44%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 10/18/20 @ 2:50 PM
βœ…
25kj
86rpm
34%
15mph
Sunday 8/30/20 @ 3:11 PM
βœ…
275kj
76rpm
48%
19mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Wednesday 12/2/20 @ 1:22 PM
191kj
76rpm
41%
17mph
Sunday 11/29/20 @ 1:5 PM
βœ…
277kj
81rpm
46%
19mph
30 min Alicia Keys Ride
Jess King
Sunday 11/29/20 @ 2:24 PM
193kj
81rpm
40%
17mph
Sunday 5/3/20 @ 4:54 PM
βœ…
258kj
81rpm
45%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 3:15 PM
179kj
79rpm
39%
16mph
Sunday 7/19/20 @ 4:14 PM
βœ…
235kj
81rpm
43%
18mph
30 min Rhythm Ride
Christine D'Ercole
Sunday 7/19/20 @ 4:15 PM
183kj
80rpm
39%
16mph
Saturday 5/16/20 @ 5:0 PM
βœ…
260kj
83rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
174kj
83rpm
37%
16mph

Workouts

15 min Tabata Ride
Kendall Toole
βœ… 115 kj
Sunday 2/13/22
102 kj
Monday 2/21/22
30 min Bad Bunny Ride
Cody Rigsby
185 kj
Thursday 4/8/21
βœ… 188 kj
Thursday 4/8/21
20 min Metal Ride
Olivia Amato
119 kj
Thursday 3/18/21
βœ… 139 kj
Friday 4/2/21
10 min Low Impact Ride
Jenn Sherman
βœ… 67 kj
Wednesday 2/10/21
56 kj
Sunday 2/7/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
24 kj
Saturday 1/9/21
βœ… 25 kj
Sunday 10/18/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
βœ… 275 kj
Sunday 8/30/20
191 kj
Wednesday 12/2/20
30 min Alicia Keys Ride
Jess King
βœ… 277 kj
Sunday 11/29/20
193 kj
Sunday 11/29/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 258 kj
Sunday 5/3/20
179 kj
Tuesday 11/17/20
30 min Rhythm Ride
Christine D'Ercole
βœ… 235 kj
Sunday 7/19/20
183 kj
Sunday 7/19/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 260 kj
Saturday 5/16/20
174 kj
Saturday 5/16/20