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Shake and Bake
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 2/13/22 @ 6:25 PM
β
115
kj
82
rpm
41
%
17
mph
15 min Tabata Ride
Kendall Toole
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Monday 2/21/22 @ 3:43 PM
102
kj
79
rpm
41
%
17
mph
Thursday 4/8/21 @ 11:28 AM
185
kj
79
rpm
40
%
16
mph
30 min Bad Bunny Ride
Cody Rigsby
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Thursday 4/8/21 @ 11:29 AM
β
188
kj
85
rpm
38
%
16
mph
Thursday 3/18/21 @ 1:44 PM
119
kj
77
rpm
40
%
16
mph
20 min Metal Ride
Olivia Amato
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Friday 4/2/21 @ 1:31 PM
β
139
kj
80
rpm
41
%
17
mph
Wednesday 2/10/21 @ 11:31 PM
β
67
kj
87
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Sunday 2/7/21 @ 3:31 PM
56
kj
81
rpm
37
%
16
mph
Saturday 1/9/21 @ 9:11 AM
24
kj
57
rpm
44
%
15
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Sunday 10/18/20 @ 2:50 PM
β
25
kj
86
rpm
34
%
15
mph
Sunday 8/30/20 @ 3:11 PM
β
275
kj
76
rpm
48
%
19
mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
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Wednesday 12/2/20 @ 1:22 PM
191
kj
76
rpm
41
%
17
mph
Sunday 11/29/20 @ 1:5 PM
β
277
kj
81
rpm
46
%
19
mph
30 min Alicia Keys Ride
Jess King
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Sunday 11/29/20 @ 2:24 PM
193
kj
81
rpm
40
%
17
mph
Sunday 5/3/20 @ 4:54 PM
β
258
kj
81
rpm
45
%
19
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Tuesday 11/17/20 @ 3:15 PM
179
kj
79
rpm
39
%
16
mph
Sunday 7/19/20 @ 4:14 PM
β
235
kj
81
rpm
43
%
18
mph
30 min Rhythm Ride
Christine D'Ercole
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Share
Sunday 7/19/20 @ 4:15 PM
183
kj
80
rpm
39
%
16
mph
Saturday 5/16/20 @ 5:0 PM
β
260
kj
83
rpm
44
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 4:58 PM
174
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Kendall Toole
View Class
Share
β
115
kj
Sunday 2/13/22
102
kj
Monday 2/21/22
30 min Bad Bunny Ride
Cody Rigsby
View Class
Share
185
kj
Thursday 4/8/21
β
188
kj
Thursday 4/8/21
20 min Metal Ride
Olivia Amato
View Class
Share
119
kj
Thursday 3/18/21
β
139
kj
Friday 4/2/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
67
kj
Wednesday 2/10/21
56
kj
Sunday 2/7/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
24
kj
Saturday 1/9/21
β
25
kj
Sunday 10/18/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
View Class
Share
β
275
kj
Sunday 8/30/20
191
kj
Wednesday 12/2/20
30 min Alicia Keys Ride
Jess King
View Class
Share
β
277
kj
Sunday 11/29/20
193
kj
Sunday 11/29/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
β
258
kj
Sunday 5/3/20
179
kj
Tuesday 11/17/20
30 min Rhythm Ride
Christine D'Ercole
View Class
Share
β
235
kj
Sunday 7/19/20
183
kj
Sunday 7/19/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
260
kj
Saturday 5/16/20
174
kj
Saturday 5/16/20
Previous Workouts
Next Workouts