Shake and Bake

Workouts

Saturday 10/14/23 @ 1:46 PM
804kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 9:27 AM
✅
1181kj
90rpm
49%
22mph
Sunday 10/30/22 @ 6:57 PM
449kj
89rpm
38%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/2/22 @ 10:20 AM
✅
784kj
89rpm
48%
22mph
Tuesday 7/6/21 @ 2:9 PM
114kj
89rpm
39%
18mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Saturday 3/5/22 @ 2:2 PM
✅
147kj
93rpm
42%
19mph
Saturday 1/9/21 @ 5:31 PM
124kj
92rpm
40%
19mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 11:16 AM
✅
201kj
85rpm
52%
22mph
Monday 4/6/20 @ 3:8 PM
438kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:23 AM
✅
604kj
87rpm
50%
22mph
Saturday 2/1/20 @ 11:51 PM
427kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:43 AM
✅
585kj
81rpm
52%
22mph
Tuesday 10/1/19 @ 10:9 PM
439kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
804 kj
Saturday 10/14/23
✅ 1181 kj
Wednesday 7/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
449 kj
Sunday 10/30/22
✅ 784 kj
Wednesday 11/2/22
15 min AFO Ride: Sturgill Simpson
Denis Morton
114 kj
Tuesday 7/6/21
✅ 147 kj
Saturday 3/5/22
15 min R&B Ride
Alex Toussaint
124 kj
Saturday 1/9/21
✅ 201 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
438 kj
Monday 4/6/20
✅ 604 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 2/1/20
✅ 585 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Tuesday 10/1/19
✅ 597 kj
Monday 9/30/19