Shake and Bake
Workouts
Friday 4/22/22 @ 12:8 PM
354kj
84rpm
40%
17mph
Wednesday 5/5/21 @ 9:52 AM
✅
518kj
81rpm
50%
21mph
Tuesday 9/3/19 @ 9:58 AM
469kj
94rpm
43%
20mph
Thursday 2/20/20 @ 10:57 AM
✅
533kj
84rpm
50%
21mph
Monday 9/7/20 @ 12:58 PM
485kj
87rpm
46%
20mph
Thursday 3/5/20 @ 10:53 AM
✅
529kj
79rpm
52%
21mph
Saturday 9/5/20 @ 1:36 PM
611kj
90rpm
44%
20mph
Saturday 7/11/20 @ 4:14 PM
✅
690kj
90rpm
47%
21mph
Sunday 11/11/18 @ 9:12 PM
276kj
83rpm
45%
19mph
Sunday 9/29/19 @ 2:31 PM
✅
321kj
89rpm
45%
20mph
Tuesday 10/9/18 @ 10:5 AM
229kj
84rpm
34%
15mph
Monday 7/8/19 @ 9:44 AM
✅
347kj
79rpm
43%
18mph
Sunday 9/9/18 @ 2:23 PM
609kj
85rpm
46%
20mph
Monday 9/3/18 @ 7:48 PM
✅
764kj
82rpm
53%
22mph
Wednesday 8/29/18 @ 9:59 AM
440kj
92rpm
43%
20mph
Tuesday 8/28/18 @ 10:0 AM
✅
518kj
92rpm
46%
21mph
Friday 8/18/17 @ 10:0 AM
372kj
82rpm
44%
19mph
Friday 8/18/17 @ 9:55 AM
✅
511kj
78rpm
52%
21mph
Monday 4/24/17 @ 10:59 AM
357kj
76rpm
46%
18mph
Monday 4/24/17 @ 10:55 AM
✅
534kj
75rpm
55%
21mph
Workouts
469
kj
Tuesday 9/3/19
611
kj
Saturday 9/5/20
609
kj
Sunday 9/9/18
440
kj
Wednesday 8/29/18