Shake and Bake
Workouts
Tuesday 10/17/23 @ 11:4 AM
366kj
86rpm
41%
18mph
Friday 9/15/23 @ 11:40 AM
✅
417kj
83rpm
44%
19mph
Sunday 4/30/23 @ 1:19 PM
423kj
80rpm
43%
18mph
Monday 8/21/23 @ 11:58 AM
✅
453kj
78rpm
47%
20mph
Saturday 9/3/22 @ 2:33 PM
503kj
88rpm
40%
18mph
Sunday 9/18/22 @ 2:33 PM
✅
597kj
81rpm
47%
20mph
Saturday 3/26/22 @ 10:32 PM
493kj
88rpm
41%
18mph
Sunday 12/20/20 @ 2:54 PM
✅
601kj
84rpm
46%
20mph
Wednesday 4/28/21 @ 12:3 PM
436kj
86rpm
44%
20mph
Wednesday 3/31/21 @ 11:55 AM
✅
441kj
82rpm
46%
20mph
Friday 11/22/19 @ 10:57 AM
✅
602kj
87rpm
45%
20mph
Wednesday 6/24/20 @ 11:45 AM
560kj
81rpm
46%
19mph
Tuesday 2/25/20 @ 10:57 AM
101kj
78rpm
41%
17mph
Sunday 6/14/20 @ 11:57 AM
✅
114kj
82rpm
42%
18mph
Friday 4/5/19 @ 9:56 AM
✅
441kj
89rpm
43%
20mph
Sunday 12/8/19 @ 1:38 PM
392kj
72rpm
49%
19mph
Friday 11/16/18 @ 11:1 AM
✅
384kj
81rpm
44%
19mph
Monday 11/12/18 @ 12:10 PM
307kj
80rpm
41%
17mph
Monday 10/8/18 @ 9:58 AM
✅
485kj
91rpm
44%
20mph
Tuesday 10/9/18 @ 6:37 AM
426kj
84rpm
45%
19mph
Workouts
366
kj
Tuesday 10/17/23
423
kj
Sunday 4/30/23
503
kj
Saturday 9/3/22
493
kj
Saturday 3/26/22
436
kj
Wednesday 4/28/21
560
kj
Wednesday 6/24/20
392
kj
Sunday 12/8/19