Shake and Bake

Workouts

Monday 12/26/22 @ 6:27 PM
✅
812kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 6:21 PM
451kj
74rpm
45%
18mph
Thursday 2/24/22 @ 12:19 AM
✅
586kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 2:42 PM
380kj
71rpm
49%
19mph
Sunday 6/26/22 @ 9:30 PM
✅
370kj
91rpm
46%
22mph
30 min Classic Rock Ride
Ben Alldis
Friday 6/3/22 @ 2:6 PM
223kj
74rpm
45%
17mph
Wednesday 2/16/22 @ 10:0 PM
✅
583kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 2:14 PM
377kj
73rpm
48%
18mph
Thursday 1/2/20 @ 10:18 PM
✅
689kj
75rpm
59%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:4 PM
428kj
73rpm
49%
19mph
Friday 6/12/20 @ 9:2 PM
✅
700kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:4 PM
461kj
76rpm
49%
20mph
Friday 4/3/20 @ 9:38 PM
✅
696kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:26 PM
431kj
80rpm
46%
19mph
Thursday 1/30/20 @ 1:30 PM
✅
673kj
78rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 3:8 PM
432kj
75rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Monday 12/26/22
451 kj
Saturday 9/25/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 586 kj
Thursday 2/24/22
380 kj
Wednesday 1/5/22
30 min Classic Rock Ride
Ben Alldis
✅ 370 kj
Sunday 6/26/22
223 kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Wednesday 2/16/22
377 kj
Monday 5/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Thursday 1/2/20
428 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Friday 6/12/20
461 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Friday 4/3/20
431 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Thursday 1/30/20
432 kj
Monday 2/3/20