Shake and Bake
Workouts
Tuesday 1/17/23 @ 10:45 AM
✅
469kj
87rpm
53%
24mph
Thursday 3/23/23 @ 4:18 PM
180kj
83rpm
37%
16mph
Thursday 10/31/19 @ 2:22 PM
✅
747kj
92rpm
53%
24mph
Sunday 12/1/19 @ 6:8 PM
360kj
85rpm
41%
18mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Saturday 6/27/20 @ 4:38 PM
464kj
86rpm
41%
18mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Thursday 2/20/20 @ 7:45 PM
362kj
86rpm
40%
18mph
Sunday 2/2/20 @ 11:10 AM
✅
741kj
90rpm
53%
24mph
Friday 1/31/20 @ 7:6 PM
342kj
83rpm
41%
18mph
Friday 6/21/19 @ 10:36 AM
✅
498kj
99rpm
51%
24mph
Sunday 9/8/19 @ 8:44 PM
219kj
85rpm
39%
17mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Sunday 2/2/20 @ 5:49 PM
459kj
83rpm
41%
18mph
Tuesday 8/2/22 @ 10:36 AM
✅
937kj
85rpm
55%
24mph
Monday 9/5/22 @ 12:58 PM
336kj
78rpm
38%
16mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Sunday 9/13/20 @ 4:5 PM
455kj
84rpm
41%
18mph
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph
Monday 4/15/19 @ 7:37 PM
299kj
87rpm
38%
17mph
Workouts
180
kj
Thursday 3/23/23
464
kj
Saturday 6/27/20
342
kj
Friday 1/31/20
459
kj
Sunday 2/2/20
336
kj
Monday 9/5/22
455
kj
Sunday 9/13/20