Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Saturday 2/3/24 @ 4:13 PM
277kj
93rpm
41%
19mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Monday 12/11/23 @ 4:10 PM
257kj
91rpm
41%
19mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Thursday 11/9/23 @ 5:57 PM
248kj
88rpm
43%
19mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Saturday 8/22/20 @ 3:57 PM
571kj
93rpm
42%
19mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Monday 11/23/20 @ 4:0 PM
438kj
89rpm
43%
19mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Saturday 5/22/21 @ 5:2 PM
139kj
83rpm
40%
17mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Wednesday 7/10/19 @ 10:3 PM
459kj
87rpm
45%
20mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
Sunday 12/27/20 @ 5:0 PM
859kj
94rpm
42%
20mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Monday 8/19/19 @ 10:2 PM
396kj
82rpm
45%
19mph
Wednesday 4/3/19 @ 12:53 PM
✅
760kj
93rpm
53%
24mph
Tuesday 10/9/18 @ 10:29 PM
281kj
84rpm
37%
16mph
Workouts
277
kj
Saturday 2/3/24
257
kj
Monday 12/11/23
248
kj
Thursday 11/9/23
571
kj
Saturday 8/22/20
859
kj
Sunday 12/27/20
396
kj
Monday 8/19/19